The secret to raising mindful kids isn’t fighting their natural energy. It is harnessing it.Instead of telling them to “quiet down,” we need to turn mindfulness into a game.That is exactly why I created The Kid’s Fun Mindfulness Practices for the Busy Parent.

With colourful illustrations, this eBook covers 20 activities that you can do at home and outdoors.
Each activity is on a full A4 page with a colour illustration and can be viewed on any screen or phone. Tip: you can also easily print them out individually and use as a short and sweet “device-free” activity.

In this interactive book you will find helpful strategies to not only increase your own ability to self-regulate and self-calm, especially when the tensions of daily living are pressing on you. The book has many activities and tips to assist children to become emotionally resilient and to self-regulate when under stress – a gift of a more balanced, self-aware, self-responsible productive life.

Ebook in PDF format
34 Pages
The book consist of 34 Pages in PDF format for immediate access.
Formal and informal activities to help develop:
• Better listening skills
• More present for yourself and others
• Less distraction and dreaming off
• Better sleep
• Ability to self-regulate when the pressure of life is on
• Less attention to inner critic
• Deeper respect and appreciation for nature and all life.
Cost: $15 AUD

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