Start Your Mindfulness Journey






Welcome to Mindfulness
Online Training

President

There is a great need for mindfulness trainers who can guide adults, students and children towards experiencing mindfulness and to establish the practices themselves to experience the many on-going benefit; decreased anxiety and stress, increased mental clarity, better self-regulation, better sleep quality to name a few.

Are you looking at starting your personal Mindfulness practice? Or do you want to learn how to facilitate Mindfulness groups or just looking for resources, inspirational videos or detailed lesson plans that you can use to bring Mindfulness to the classroom?
Here at Mindfulness Online Training we provide highly evaluated mindfulness courses both online and offline.

Rita Riccola

Manager, Mindfulness Online Training


8 WEEK SELF-PACED
ONLINE COURSE

Establish Your Own Mindfulness Practice

Give yourself a gift and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more emotional balance and focus and discover the fact that you can self-manage unhelpful thoughts and emotions.

Through guided, easy-to-follow practises you are training the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.

Mindfulness teacher training course

This course will provide you with an in-depth understanding of the mechanisms that underpin mindfulness widespread success.


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8 WEEK LESSON PLANS

Ready To Take Mindfulness Into The Classroom?

Teaching mindfulness is like nothing else. It is not ‘teaching’ in the conventional sense, it is not therapy either. Teaching mindfulness is about guiding people to their own mindfulness practice. It’s about co-creating an environment where mindfulness can ‘happen’. In this ‘safe space’ everyone has the ability to come into a deeper contact with who they really are by continually being offered the possibility of surrendering to the present moment, exactly as it is, without an agenda or expected outcome.

In this course you will learn, as the teacher/guide, how to use language, your voice, authority and authenticity to create an environment, where a deep trust between participants naturally arises and a sense of freedom and safety also.


Mindfulness teacher training course

Ongoing research into Mindfulness points to the need for all students to receive some form of mental training to fulfil their educational and personal potential.

This training will give you a resource to improve everyone’s, including students and children’s ability to deal with stress and anxiety as well as improve attention and focus and cultivate kindness and empathy.


Learn More

What is Mindfulness?


Mindfulness means “paying attention in a particular way, on purpose, in the present moment, and non-judgementally.” – Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)

By training ourselves to notice our thoughts and feelings through awareness on physical sensations, we come to realise that we have the ability to shift our attention away from negative thinking and behaviour patterns. When done repeatedly, we increase resilience to the minds efforts to focus on anxious thoughts patterns for example.


HOW DOES IT WORK?

In our fast paced world, where the increasing demands of living places enormous stress on all people, children, teenagers and adults, the purposeful, daily cultivation of minimising stress, self-regulation, connection to self, others and the world around us has been proven to assist mental, emotional and physical balance.

Mindfulness increases the ability to notice what is happening in you and around you in the present moment. Mindfulness is a skill and requires practice. Just as athletes train on a daily basis to maintain fitness and stamina. Mindfulness, requiring regular daily practice to experience the many well documented benefits especially of de-stressing, relaxing the body and most importantly improving life quality with raised awareness and appreciation of life itself.

Through guided, easy-to-do practices you are training the mind to be more present in the moment resulting in a fresh alertness and aliveness previously covered over with anxious thinking and over-thinking and being caught up in feelings and emotions.

Mindfulness is not just some trend, but a proven method to help increase attention, focus and awareness, making it possible to self-regulate and shift attention when caught up in unhelpful thinking and worrying. Mindfulness exercises are designed to train our awareness and to develop the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Harvard, Oxford and Stanford Universities offer Mindfulness courses as well as many companies such as Google and Intel.

There is no religion, dogma or beliefs attached to mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief system. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.

The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.

Mindfulness practice doesn’t require any preparation or beforehand or knowledge of meditation. Anyone can experience the effects from these simple exercises.

It doesn’t matter if you never have meditated or done one mindfulness exercise in your life, this course is for anyone who wants to establish their own mindfulness practice and get the tools and resources to help others to improve focus, develop mental resilience and impulse control.

START YOUR
MINDFULNESS
JOURNEY TODAY

A QUICK INTRODUCTION
TO MINDFULNESS

GET THE FREE EBOOK

“Just watch this moment, without trying to change it at all. What is happening? What do you see? What do you hear?”Jon Kabat-Zin

2 Day Mindfulness Facilitation Courses


In this 2 day certificate course you will not only be introduced to and learn the the powerful Mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives. You will also receive the tools and training to teach these techniques to anyone around you, including students and children.

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These trainings are held using the zoom video platform.

COURSES 2021

2 day Weekend Virtual Interactive Course 30-31 October 2021

Saturday: 11.30am-4.30pm
Sunday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $445
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


2 day Virtual Interactive Course 10-11 November 2021

Wednesday: 11.30am-4.30pm
Thursday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $445
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


2 day Virtual Interactive Course 24-25 November 2021

Wednesday: 11.30am-4.30pm
Thursday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $445
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


COURSES 2022

2 day Virtual Interactive Course 12-13 January 2022

Wednesday: 11.30am-4.30pm
Thursday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $445
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


2 day Weekend Virtual Interactive Course 22-23 January 2021

Saturday: 11.30am-4.30pm
Sunday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $445
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


2 day Virtual Interactive Course 2-3 February 2022

Wednesday: 11.30am-4.30pm
Thursday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $445
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


2 day Virtual Interactive Course 16-17 March 2022

Wednesday: 11.30am-4.30pm
Thursday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $445
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


2 day Weekend Virtual Interactive Course 2-3 April

Saturday: 11.30am-4.30pm
Sunday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $445
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


2 day Virtual Interactive Course 12-13 April 2022

Tuesday: 11.30am-4.30pm
Wednesday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $445
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


2 day Weekend Virtual Interactive Course 30 April-1 May

Saturday: 11.30am-4.30pm
Sunday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $445
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


2 day Virtual Interactive Course 18-19 May 2022

Wednesday: 11.30am-4.30pm
Thursday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $445
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


2 day Weekend Virtual Interactive Course 11-12 June

Saturday: 11.30am-4.30pm
Sunday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $445
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


2 day Virtual Interactive Course 22-23 June 2022

Wednesday: 11.30am-4.30pm
Thursday: 11.30am-4.30pm
(There will be breaks for lunch and afternoon tea).

Cost: $445
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


2 day Mindfulness Facilitation Training In Auckland 1-2 December 2021

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).

Cost: $495
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


Courses 2022

2 day Mindfulness Facilitation Training In Auckland 16-17 February 2022

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).

Cost: $495
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


2 day Mindfulness Facilitation Training In Auckland 1-2 June 2022

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).

Cost: $495
Including: Teaching Manual, Eight Week Lesson Plans, an 8 online course, Tools & Resources and ongoing support.
Payment plans available.

MAKE A BOOKING


2 day Mindfulness Facilitation Training In Wellington 17-18 November 2021

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).

Cost: $550
Including: Morning Tea, Teaching Manual, Eight Week Lesson Plans, Tools & Resources, online course and ongoing support.

MAKE A BOOKING


Courses 2022

2 day Mindfulness Facilitation Training In Wellington 2-3 March 2022

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).

Cost: $550
Including: Morning Tea, Teaching Manual, Eight Week Lesson Plans, Tools & Resources, online course and ongoing support.

MAKE A BOOKING


2 day Mindfulness Facilitation Training In Wellington 11-12 May 2022

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).

Cost: $550
Including: Morning Tea, Teaching Manual, Eight Week Lesson Plans, Tools & Resources, online course and ongoing support.

MAKE A BOOKING


2 day Mindfulness Facilitation Training In Christchurch 10-11 November 2021

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).

Cost: $550
Including: Morning Tea, Teaching Manual, Eight Week Lesson Plans, Tools & Resources, online course and ongoing support.
Payment plans available

MAKE A BOOKING


Courses 2022

2 day Mindfulness Facilitation Training In Christchurch 23-24 March 2022

Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).

Cost: $550
Including: Morning Tea, Teaching Manual, Eight Week Lesson Plans, Tools & Resources, online course and ongoing support.
Payment plans available

MAKE A BOOKING

2 day Mindfulness Facilitation Training In Christchurch 24-25 May 2022

Tuesday: 9.30am-3.30pm
Wednesday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).

Cost: $550
Including: Morning Tea, Teaching Manual, Eight Week Lesson Plans, Tools & Resources, online course and ongoing support.
Payment plans available

MAKE A BOOKING

No Courses at the momentcontact us to get notified when a course is available in Sydney.

No Courses at the momentcontact us to get notified when a course is available in Melbourne.


Start Your Mindfulness Journey
DOWNLOAD THE EBOOK

CLICK HERE TO DOWNLOAD THE EBOOK

Related Courses


Start Practising Mindfulness
Self-Paced Online Course
Learn the effective mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.


Bring Mindfulness to the Classroom
ONLINE TRAINING
For teachers, counsellors and anyone who want to introduce mindfulness to their students, children and staff. Including ready to use lesson plans.


Why Mindfulness?


Evidence based results from around the world continue to show that the regular practise of Mindfulness has ongoing benefits for physical and mental health. Research over the past few decades has found that Mindfulness training helps to;

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Relieve Anxiety & Stress


In our fast paced lives, where we rush from one demand to another, there is very little time or space to stop and pause. Mindfulness offer the tools needed to connect with our inner intelligence, where we can access natural calmness beneath the busy minds.


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Let go of Anger & Frustration


Coming in contact with your direct experience in the mindful state allows us to become familiar with the patterns that direct our lives; our thoughts, emotions and reactions.


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OVERCOME WORRYING
& NEGATIVE THINKING


Pain is an inevitable part of being human but suffering is optional. In mindfulness we learn how to manage our thoughts and emotions instead of letting emotions and thoughts manage us.

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STOP INNER CHATTER


Aimless thinking and inner chatter is draining our energy and clouding over the present moment. One of the most common benefits from regular mindfulness training is greater mental clarity and a new sense of inner peace.


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Have Better Sleep


To be able stop incessant thinking and worrying is one of the great benefits of Mindfulness and it makes it easier to go to sleep and have unbroken sleep throughout the night.


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STOP LIVING IN THE PAST


Mindfulness practices increasingly bring you more into the present with the growing awareness that going over the past keeps you stuck in the past.



NON RELIGIOUS


There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief systems. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.



EVIDENCE BASED

The many benefits of Mindfulness have been well documented especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, evidence based research and the acceptance of these non-religious, practical exercises anyone can do.




MINDFULNESS FOR EVERYONE


Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.