Ongoing research points to the need for all students to receive some form
of mental training to fulfil their educational and personal potential.

These lesson plans gives you a resource to improve students ability to deal with stress and anxiety as well as improve attention and focus and cultivate kindness and empathy.
Each week you will find different activities and practices to help engage students in the mindfulness process and assist in internalising the mindfulness process. In addition audio files are provided to reinforce the daily practice.
The lessons are designed by a teacher and complies with the objectives of the curriculum for personal development, including a focus on social and emotional development, personal self-regulation and building resilience- qualities recognised as benchmarks for success in life.
Studies have shown that social behaviour and academic achievement increase significantly among students who have received mindfulness instruction. Mindfulness has been proven to help children make sense of their emotions and the world around them.
In our fast paced world, where the increasing demands of living, places enormous stress on all people, children, teenagers and adults, the purposeful, daily cultivation of connection to self, others and the world around us has been proven to assist mental, emotional and physical balance.

Benefits such as:
• Decreased stress & anxiety
• Better sleep
• Better self-management
• Less reactivity
• Improved mental resilience
• Better focus & attention
• Increased self-awareness

are commonplace when you practice mindfulness regularly.

This 8 week programme has run extensively in schools for primary and secondary and only needs language-appropriate adjustments to cater ot each group. The lesson plans can be adapted for adult groups also, designed to raise all participants awareness of our relation- ship to our thoughts, feeling, others, the earth and recognising the emergence of the qualities of kindness, empathy and compassion over the 8 week period. The lessons build over the 8 weeks to week-by-week develop a deeper understanding of why mindfulness is such a powerful, effective, self-regulating strategy.

Mindfulness is not just some trend, but a proven method to help increase attention, focus and awareness, making it possible to self-regulate and shift attention when caught up in unhelpful thinking and worrying. Mindfulness exercises are designed to train our awareness and to develop the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Harvard, Oxford and Stanford Universities offer Mindfulness courses as well as many companies such as Google and Intel.

There is no religion, dogma or beliefs attached to mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief system. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.

The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.

Mindfulness practice doesn’t require any preparation or beforehand or knowledge of meditation. Anyone can experience the effects from these simple exercises.

It doesn’t matter if you never have meditated or done one mindfulness exercise in your life, this course is for anyone who wants to establish their own mindfulness practice and get the tools and resources to help others to improve focus, develop mental resilience and impulse control.

Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential. To be able to teach mindfulness you need to understand how it works from the inside out.

This course gives you the science, practices and tools to teach and help others and the inspiration guidance and methodology to establish a strong regular practice yourself.

To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.

Cost for the complete course including Part 1, 2 and 3 is $495 AUD.
There is no risk involved – You are covered by a 90 Days 100% Money Back Guarantee.