Study To Become a Mindfulness Teacher Free Lesson


A Lesson from the Online Mindfulness Teacher Certificate course designed by a registered educator with more than 25 years experience In this online certificate course you will not only be introduced to and learn the the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives. You will also receive the tools and training to teach these techniques to anyone around you, including adults, students, children and elderly.


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Mindfulness Teacher Certificate

Online course become a mindfulness facilitator

Establish Your Own Mindfulness Practice

Part 1 is an eight week mindfulness foundation course where you establish your own regular practice using guiding audios and a mindfulness journal.

Learn To Facilitate Mindfulness

In part 2, we use reading material, videos to cover the many aspects of delivering mindfulness. The physiology of breathing, the observing and the thinking self, how to begin a class, how to deal with painful memories and feeling and key points on using language, your voice, authority and authenticity to create a safe environment, where mindfulness can ‘happen’.

Ready to Use Lesson Plans

In part 3 you are provided with detailed lesson plans that can be run as an 8 week block-study or you can build your own lesson plans referencing this material. Each lesson can run for 30-40 minutes but this can be adapted as needed. Including demonstration videos and resources.
This course is based on the successful programme Mindfulness in Australia and New Zealand has been running the past seven years as well as latest research and techniques on teaching mindfulness designed by the original MBSR members who trained with Jon Kabat-Zinn.


At the end of the course there will be the opportunity for an assessment with a questionnaire to verify that you have completed the course and receive a certificate of graduation.

Course content

tools and resources that you can access immediately after signing up
Reading material & PDF manuals
Lesson Plans
Guided Audios
Instruction Videos
Members Forum
Personal Support

BONUS: As part of the course you can register and come and get a 50% discount on any of the 2 day Mindfulness Facilitation courses that are held regularly in Australia (Sydney, Melbourne and Brisbane) and New Zealand (Auckland, Wellington and Christchurch). (normally $495) Plus online Zoom trainings. In these courses, among many other things you get the chance of guiding a group for first-hand experience and feedback.

The Teacher is Rita Riccola who has been a registered educator for many years and have over 25 years experience of Mindfulness and Meditation.

Money Back Guarantee – Buy this course without risk with our 90 days 100% Money Back Satisfaction Guarantee.


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