A New Way of Being – 8 Week Mindfulness Online Course

$79.00 $47.00

LIMITED TIME OFFER – ENJOY THIS COURSE FOR ONLY $47


Discover Inner Freedom Through Mindfulness

Establishing a 15 minutes Mindfulness practice is the fastest way to experience mental clarity, calmness & emotional balance. This course takes you through it!

How Does It Work?

The course quickly introduces you to the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.

You will learn how to meditate anywhere without mantras or uncomfortable sitting positions.

You will learn and deepen your practice week by week by going through the lessons, listening to guiding audios, watching some videos and keeping a daily journal.

You will see for yourself that the ability to focus on one thing at a time is the best skill you ever learnt.

With mindfulness training you are not adding to your knowledge in the traditional meaning – you are in fact removing the mental clutter that is holding you back from being naturally mindful and in a state of equilibrium.

“When you begin to practice mindfulness almost immediately you become aware of a new spaciousness inside yourself, a calmness and stillness- you give your mind a rest from incessant thinking and reacting”.Rita Riccola

Learn to deal with difficult emotions and let go of limiting beliefs

Through these practices you are training the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.

With easy-to-follow guided audios, you can seamlessly integrate mindfulness into your daily routine while exploring forgiveness, acceptance, and navigating challenging emotions and life events.

Starting to experience benefits such as:

• Less anxiety and stress
• Less reactivity more responsiveness
• More mental clarity
• Increased ability to remain attentive and focused
• Increased social-emotional intelligence
• Better sleep quality
• Overall well-being and inner balance

Is this course for you?

Whether you're new to mindfulness or looking to deepen your practice, this course is for everyone seeking peace and clarity. No prior experience required – just a willingness to grow and self-discover.
Join countless individuals who have unlocked the power of mindfulness to live with intention. Embrace the journey toward inner freedom and empower yourself to navigate life's challenges with grace.

See what people say about the course:

“The 8 week course has allowed me to re-connect with the person I used to be and ignite my passion to forge forward, to help others find their passion, peace, connection and love within themselves. So they too, can help others to find their way in life. Thank you for this experience and training”.Sia K.


“I've really loved this course – both the online component and the two day course, I'm so grateful I've learnt these empowering new tools. THANK YOU :-)” Natalie E.


“Thank you Rita for providing such a thorough course in Mindfulness. This has come at exactly the right time for me as I look towards a less cluttered lifestyle, on the physical plane as well as the emotional and spiritual.
Thank you once again,
Warm blessings”

Anne C.



“Many thanks for your wonderful course, which was very thought provoking”.
Tricia C.


“Thank you for offering this course, it has been a blessing in my life”.
Nicky M.

The Teacher is Rita Riccola who has been a registered educator for many years and have over 25 years experience of Mindfulness and Meditation.

Take the first step towards a mindful life today. Click below to register for just $47, which includes weekly lessons, PDF manual, guided audios and support.

Sign up by clicking the 'add to cart' button below
After you sign up you get immediate access to the complete course, all lessons, guided audios etc. You can choose to read and listen to the lessons online on any device or you might want to download and print out the the lessons and upload the guided audio exercise to your favorite listening app. It is up to you.

100% Satisfaction Guarantee

This online course has been taken by more than thousand individuals. We often get reports of life-changing outcomes from completing it. We are fully confident it will work for you too if you follow it closely.
If you are not satisfied with the course for any reason you will be given a full refund within 30 days of the purchase.

Note:Please check your spam folder (and promotions tab in gmail) if you don't receive a confirmation email shortly after registration.

To avoid emails for this course to go in spam folder, please add rita@mindfulnessonlietraining.com to your contacts.
If you have any technical problems, please contact support

SKU: ANWB-PROMOS0724

Description

As the benefits from Mindfulness practices are becoming more widely recognised and known, there is now a growing demand for courses that can teach these techniques in a practical way and help anyone establishing a regular practice even if you have never done any meditation or mindfulness exercises before.

The teacher Rita Riccola is one of New Zealands leading mindfulness trainers. She has been a registered educator for many years and have over 25 years experience of Mindfulness and Meditation. You get personal support at any time.

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