Improve Focus & Attention – Learn Mindfulness From Home – Free Lesson
$0.00
FREE LESSON
Enjoy Life More
with Simple and Proven
Methods to break Negative Thinking
and reduce Stress & Worry
The ability to control attention is one of the key markers of a successful life.
Regular mindfulness practices is a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.
In this Free Lesson, you will be introduced to the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.
Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone who commit to it can experience the profound effect from these simple exercises.
How Does It Work?
After you sign up you get immediate access to the free lesson, included a guided audio and video. You can choose to read and listen to the lesson online on any device or you might want to download and print out the the lesson and upload the guided audio exercise to your mobile phone. Your choice.
“When you begin to practice mindfulness almost immediately you become aware of a new spaciousness inside yourself, a calmness and stillness- you give your mind a rest from incessant thinking and reacting”.Rita Riccola
See what people say about the course:
“The 8 week course has allowed me to re-connect with the person I used to be and ignite my passion to forge forward, to help others find their passion, peace, connection and love within themselves. So they too, can help others to find their way in life. Thank you for this experience and training”.Sia K.
“I've really loved this course – both the online component and the two day course, I'm so grateful I've learnt these empowering new tools. THANK YOU :-)” Natalie E.
“Thank you Rita for providing such a thorough course in Mindfulness. This has come at exactly the right time for me as I look towards a less cluttered lifestyle, on the physical plane as well as the emotional and spiritual.
Thank you once again,
Warm blessings”
Anne C.
“Many thanks for your wonderful course, which was very thought provoking”.
Tricia C.
“Thank you for offering this course, it has been a blessing in my life”.
Nicky M.
The Teacher is Rita Riccola who has been a registered educator for many years and have over 25 years experience of Mindfulness and Meditation.
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Description
The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.
There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief system. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.
It doesn’t matter if you never have meditated or done one Mindfulness exercise in your life, this course is for anyone who is moved to establish their own Mindfulness practice and get the tools and resources to improve focus, mental resilience and impulse control.
The teacher Rita Riccola is one of New Zealand’s leading mindfulness trainers. She has been a registered educator for many years and have over 25 years experience of Mindfulness and Meditation. You get personal support at any time.
Rita has designed this course to meet the growing need for a comprehensive Mindfulness course that can be done in your own time from home either you are a beginner or have had a first taste of meditation and that cover all the main exercises and techniques that was designed by the original MBSR members who trained with Jon Kabat-Zinn.
Rita has provided mindfulness training for hundreds of individuals in both New Zealand and Australia.
“Rita is a fabulous facilitator – she made us feel extremely comfortable, was open-minded and encouraged us all to share from our diverse backgrounds and areas of expertise. I came away with many very practical, easy to use exercises that I have since been using with with my classes of various ages. Thank you Rita for gifting me such a wonderful and enjoyable afternoon of learning”
-Louise Dore, 2 day course participant, Auckland
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