Eight Week Self Paced Mindfulness Course
This self-paced online course gives you the background, science, practices and techniques to establish a regular Mindfulness practice.
The course consist of Guiding Audios, Instruction Videos and PDF manuals. Online support and regular members only webinars are included in the price.
There is no risk involved – You are covered by a 90 Days 100% Money Back Guarantee.
The Teacher is Rita Riccola who has been a registered educator for many years and have 25 years experience of Mindfulness and Meditation.
Note: Please check your spam folder (and promotions tab in gmail) if you don't receive a confirmation email shortly after registration.
If you have any technical problems, please contact support
As the benefits from Mindfulness practices are becoming more widely recognised and known, there is now a growing demand for courses that can teach these techniques in a practical way and help anyone establishing a regular practice even if you have never done any meditation or mindfulness exercises before.
This self-paced online course gives you the background, science, practices and techniques to establish a regular mindfulness practice. It is based on the successful programme Mindfulness in Australia has been running the past four years as well as latest research and techniques on teaching mindfulness designed by the original MBSR members who trained with Jon Kabat-Zinn.
The Teacher is Rita Riccola who has been a registered educator for many years and have 25 years experience of Mindfulness and Meditation. You get personal support and are invited to regular members only webinars where you can ask questions and give feedback. At the end of the course there is an assessment and a certificate of completion.