Over 100 individuals are taking this course right now…
Give yourself a gift and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus and discover the fact that you can self-manage unhelpful thoughts and emotions.
How can mindfulness help in todays stressful world?
Normally priced at $99
Opposite to everything the world tries to tell us, we don’t need to add anything to ourselves. We are whole and complete as we are. For too long, we have been conditioned to believe we are less than whole and need to add something to be better. How about just accepting yourself, flaws and all, in all your humanity?
Through these guided, easy-to-do practises you will train the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.
Start experiencing benefits such as:
» Less anxiety and stress
» Less reactivity more responsiveness
» More Mental clarity
» Better Attention & Focus
» Ability to self-manage ‘unhelpful’ thoughts
» Better sleep & going to sleep
» Staying calm in midst of busyness
» Overall well-being and resilience
In this 8 week course, you will be introduced to and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.
It’s taken a long time to become the person you are with all the usual flaws and conditioned behaviours and reactions, but, please be easy with yourself.
When you have had enough unhappiness and begin to recognise it’s our thoughts and often an inability to accept life, as it is, that causes so much unnecessary suffering, we begin to come in contact more fully, more richly with life itself- your precious life. Remember, your thoughts are the root cause of suffering. Putting the spotlight of awareness on thoughts and patterns of reactivity and recognising we have a choice of where we put our attention as well as knowing we can shift attention, especially when trapped in negative self-talk, unhelpful thinking patterns, is the doorway to inner freedom.You can’t just add water and suddenly you are now mindful.
By recognising the only way we get skilled at anything is to do it again and again- One of the key things to remember is to stop all trying and striving.
It is by being alert yet relaxed and keep on training our attention that gives the many benefits of mindfulness practice.
How does it Work?
The exercises are there to help you to get to a state of ease and natural joy that most of us lose touch with when we busying ourselves with the day to day chores.
Other exercises are for bringing awareness to the present moment where concerns and worry naturally falls away. If that sounds inspiring to you, this course will give you all the resources and tools you need to establish a regular mindfulness practice from wherever you are.
Through guided, easy-to-do practises you are training the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.
Is this course for you?
As the benefits from daily mindfulness training are becoming more widely recognised, there is a growing demand for courses that can teach these techniques in an easy to understand and practical way to help anyone to quickly experience results even if they never done any meditation or mindfulness exercises before.
Learn At Your Own Pace
with guided audio sessions
Audio exercises that you can listen to online
or download to any mobile devices.
Register Now and Start Today!
Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential.
This course gives you the tools and exercises to establish a strong regular practice.
It doesn’t matter if you never have meditated or done one Mindfulness exercise in your life, this course is for anyone who is moved to establish their own Mindfulness practice and get the tools and resources to lessen stress and anxiety, improve focus, mental resilience and learn to self-manage unhelpful thoughts and emotions.
To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.
Cost for the 8 week course course is normally $99 but for a limited time the cost is only $19.90 USD. including a PDF manual, guided audios, members only webinars and support.
Here is a list of the tools and resources that you can access immediately after signing up.
Mindfulness Training Manual
with the complete course in PDF format and links to the guided audio exercises.
Guided Mindfulness audios
Audios for each weeks exercises that you can listen to anywhere.
Recommended videos and talks to watch as a complement to the course
with questions and your observations and notes for each week.
Members Only Webinars
Regular webinars to expand and go deeper where you can ask questions and give feedback
Certificate of Completion
in high resolution PDF format
Click The Button and Get Immediate Access to the Eight Week Online Course
and see for yourself that the ability to focus on one thing at a time is the best skill you ever learnt.
No risk involved , see our 100% Satisfaction Guarantee below.
100% Satisfaction Guarantee
This online course is based on Mindfulness in Australia’s programme that has been tested and proven with hundreds of participants of all ages.
We are fully confident it will work for you too if you follow it closely.
If you are not satisfied with the course for any reason you will be given
a full refund within 90 days of the purchase.
What participants says:
“I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally”. Susanne Henwood, New Zealand
“Many thanks for your wonderful course, which was very thought provoking”Patricia C. Ireland
“I want to congratulate you on the quality of the content you provide! You are the best”.Lynn H. AustraliaGET THE COURSE FOR ONLY $79
Trainer with 25 yrs experience
Rita Riccola is a professional educator and a trained Mindfulness teacher with 25 yrs experience of contemplative practices. This course was designed to meet the growing need for a comprehensive Mindfulness course that can be done in your own time from home either you are a beginner or have had a first taste of meditation and that cover all the main exercises and techniques that was designed by the original MBSR members who trained with Jon Kabat-Zinn.
What do you get from this Course?
Summary of Course Content
- What is Mindfulness?
- What is the present moment?
- Breathing Exercise 1 and 2
- How does it work?
- Evidence-based research results
and the neuroscience.
- Guided Body Scan
- Mindfulness of thoughts
- We are not our thoughts
- Open Awareness Exercise
- Mindfulness of Emotions
- Allowing the emotion
- Facing Difficult Emotions Exercise
- Identifying patterns of our mind.
- The STOP & RAIN Method
- Turning boredom and restlessness into curiosity
- The ‘Mountain meditation’
- Mindful Listening
- What is Deep Listening?
- What is Self?
- Communicating with Self
- Listening Mediation Exercise
- Connecting with Self and Others
- Cultivating self-acceptance
- Learning & Unlearning Exercise
- Accepting What is
- Getting Your Life Right
- Forgiveness & Gratidue
- Accepting what is Meditation
Start experiencing benefits such as:
• Less anxiety and stress
• Less reactivity more responsiveness
• More Mental clarity
• Better Attention & Focus
• Ability to self-manage ‘unhelpful’ thoughts
• Better sleep & going to sleep
• Staying calm in midst of busyness
• Overall well-being and resilience
ASK A QUESTION ABOUT THIS COURSE
“I’ve learnt valuable human, approachable ways to bring Mindfulness to my own life”Peter, Sydney