Mindfulness online course

8 Week Mindfulness Course FREE Sample Lesson

$0.00

One Lesson from the 8 Week Self -Paced Online Course  designed by a Registered Educator with 25 years experience that provides you with the background, science and techniques to establish a regular mindfulness practice. ​

FREE SAMPLE LESSON TO DOWNLOAD

Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential.
This course gives you the tools and exercises to establish a strong regular practice.

To access your FREE Mindfulness Sample Lesson, simply click the ‘add to cart’ button below and you are taken to the checkout for immediate access.

Note: Please check your spam folder (and promotions tab in gmail) if you don’t receive a confirmation email shortly after registration.

 

SKU: 8WMOT-SL

Description

Learn Mindfulness Online 
8 Week Self -Paced Online Course  designed by a Registered Educator with 25 years experience that provides you with the background, science and techniques to establish a regular mindfulness practice.
 Mindfulness online course

​FREE SAMPLE LESSON TO DOWNLOAD

This new self-paced online course provides you with the background, science, practices and techniques to establish a personal mindfulness practice that is both profound and practical . The course and the many exercises are based on the successful programme Mindfulness in Australia and New Zealand has been running for the past four years as well as the latest research and techniques designed by the original MBSR members who trained with Jon Kabat-Zinn.

Mindfulness is not just some trend, but a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Harvard, Oxford and Stanford Universities offer Mindfulness courses. So do many successful companies such as Google and Intel.

It doesn’t matter if you never meditated or done one Mindfulness exercise in your life, this course is for anyone who is moved to establish their own Mindfulness practice and experience well documented benefits such as :

  • Decreased stress and anxiety
  • Better sleep
  • Better self-management
  • Less reactivity
  • Improved mental resilience
  • Increased self-awareness
  • Better memory
  • Increased attention and focus
  • Better conflict resolution skills
GET IMMEDIATE ACCESS

Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential.
This course gives you the tools and exercises to establish a strong regular practice.

To access your FREE Mindfulness Sample Lesson, simply click the ‘add to cart’ button below and you are taken to the checkout for immediate access.

Note: Please check your spam folder (and promotions tab in gmail) if you don’t receive a confirmation email shortly after registration.
To avoid emails for this course to go in spam folder, please add rita@mindfulnessonlietraining.com to your contacts.
If you have any technical problems, please contact support

Reviews

There are no reviews yet.

Be the First to Review “8 Week Mindfulness Course FREE Sample Lesson”