Over hundred individuals are taking this course at the moment…
Learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus and discover the incredible fact that you can self-manage unhelpful thoughts and emotions.
Start experiencing benefits such as:
» Less anxiety and stress
» Less reactivity more responsiveness
» More Mental clarity
» Better Attention & Focus
» Ability to self-manage ‘unhelpful’ thoughts
» Better sleep & going to sleep
» Staying calm in midst of busyness
» Overall well-being and resilience
As the benefits from daily mindfulness training are becoming more widely recognised, there is a growing demand for courses that can teach these techniques in an easy to understand and practical way to help anyone to quickly experience results even if they never done any meditation or mindfulness exercises before.
In this 8 week course, you will be introduced to and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.
When you have had enough unhappiness and begin to recognise it’s our thoughts and often an inability to accept life, as it is, that causes so much unnecessary suffering, we begin to come in contact more fully, more richly with life itself- your precious life.
Remember, your thoughts are the root cause of suffering.
Putting the spotlight of awareness on thoughts and patterns of reactivity and recognising we have a choice of where we put our attention as well as knowing we can shift attention, especially when trapped in negative self-talk, unhelpful thinking patterns, is the doorway to inner freedom.
“I want to congratulate you on the quality of the content you provide! You are the best”.Lynn H.
Through guided, easy-to-do practises you are training the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.
“Many thanks for your wonderful course, which was very thought provoking”Patricia C. Ireland
Is this course for me?
The ability to control attention is one of the key markers of a successful life. Mindfulness is not just some trend, but a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.
Proven Benefits
Harvard, Oxford and Stanford Universities offer Mindfulness courses. So do many successful companies such as Google and Intel.
There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief system. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.
The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.
Suitable for beginners
Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.
It doesn’t matter if you never have meditated or done one Mindfulness exercise in your life, this course is for anyone who is moved to establish their own Mindfulness practice and get the tools and resources to lessen stress and anxiety, improve focus, mental resilience and learn to self-manage unhelpful thoughts and emotions.
Signs That ‘It Works’
The exercises are there to help you to get to a state of ease and natural joy that most of us lose touch with when we busying ourselves with the day to day routines. Other exercises are there to to bring awareness to the present moment where concerns and worry naturally falls away. If that sounds inspiring to you, this course will give you all the resources and tools you need to establish a regular mindfulness practice from wherever you are.
“I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally”.
Suzanne Henwood, Auckland
Course Content
Here is a list of the tools and resources that you can access immediately after signing up.
- Connector.
Mindfulness Training Manual
with the complete course in PDF format and links to the guided audio exercises.
- Connector.
Guided Mindfulness audios
Audios for each weeks exercises that you can listen to anywhere.
- Connector.
Videos
Recommended videos and talks to watch as a complement to the course
- Connector.
Weekly Journal
with questions and your observations and notes for each week.
- Connector.
Certificate of Completion
in high resolution PDF format
- Connector.
Personal Support
Start experiencing benefits such as:
• Less anxiety and stress
• Less reactivity more responsiveness
• More Mental clarity
• Better Attention & Focus
• Ability to self-manage ‘unhelpful’ thoughts
• Better sleep & going to sleep
• Staying calm in midst of busyness
• Overall well-being and resilience
Get a free lesson to see if this course is for you and to give you an idea of how powerful the exercises are. FREE LESSON
Learn At Your Own Pace
with guided audio sessions
Audio exercises that you can listen to online
or download to any mobile devices.
Register Now and Start Today!
Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential.
This course gives you the tools and exercises to establish a strong regular practice.
To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.
Cost for the 8 week course course is only $79 USD. including a PDF manual, guided audios, members only webinars and support.
Click The Button and Get Immediate Access to the Eight Week Online Course
and see for yourself that the ability to focus on one thing at a time is the best skill you ever learnt.
Trainer with 25 yrs experience
Rita Riccola is a professional educator and a trained Mindfulness teacher with 25 yrs experience of contemplative practices. This course was designed to meet the growing need for a comprehensive Mindfulness course that can be done in your own time from home either you are a beginner or have had a first taste of meditation and that cover all the main exercises and techniques that was designed by the original MBSR members who trained with Jon Kabat-Zinn.
What do you get from this Course?
What Participants Say about Rita’s 2 Day Mindfulness Facilitation Course
“What I liked best about the 2 day training was the relaxed, knowledgeable approach to Mindfulness”.
-Laura, Melbourne
“I liked the pace, experiential learning and the facilitators sharing her experience”
Alison, Sydney
“I’ve learnt valuable human, approachable ways to bring Mindfulness to my school and my own life”
Peter, Sydney
“ I’ve learnt that you can choose to change. The interaction between participants was especially valuable”
– Jen, Sydney
“Rita is a fabulous facilitator – she made us feel extremely comfortable, was open minded and encouraged us all to share from our diverse backgrounds and areas of expertise. I came away with many very practical, easy to use exercises that I have since been using with with my classes of various ages. Thank you Rita for gifting me such a wonderful and enjoyable afternoon of learning”.
-Louise Dore, Auckland
“I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally, whilst also guiding me to share mindfulness with others”.
-Suzanne Henwood, Auckland
“The Mindfulness Teacher Training 2 day workshop delivered some excellent material and provided participants with some definitive tools to enable them to develop their own teaching programs around. Rita’s knowledge and inclusive manner of facilitating made for an enjoyable experience”.
-Errol Alison, Wellington
“What I liked best about the course was the practical nature and the openness to ask questions”
-Wendy, Sydney
“I’ve learnt very practical strategies and meaningful discussions of experiences”
-Sarah, Christchurch
Summary of Course Content
WEEK 1
- What is Mindfulness?
- What is the present moment?
- Breathing Exercise 1 and 2
WEEK 2
- How does it work?
- Evidence-based research results
and the neuroscience. - Guided Body Scan
WEEK 3
- Mindfulness of thoughts
- We are not our thoughts
- Open Awareness Exercise
WEEK 4
- Mindfulness of Emotions
- Allowing the emotion
- Facing Difficult Emotions Exercise
WEEK 5
- Identifying patterns of our mind.
- The STOP & RAIN Method
- Turning boredom and restlessness into curiosity
- The ‘Mountain meditation’
WEEK 6
- Mindful Listening
- What is Deep Listening?
- What is Self?
- Communicating with Self
- Listening Mediation Exercise
WEEK 7
- Connecting with Self and Others
- Cultivating self-acceptance
- Learning & Unlearning Exercise
WEEK 8
- Accepting What is
- Getting Your Life Right
- Forgiveness & Gratidue
- Accepting what is Meditation
How does it Work?
The exercises are there to help you to get to a state of ease and natural joy that most of us lose touch with when we busying ourselves with the day to day chores.
Other exercises are for bringing awareness to the present moment where concerns and worry naturally falls away. If that sounds inspiring to you, this course will give you all the resources and tools you need to establish a regular mindfulness practice from wherever you are.
Is this course for you?
As the benefits from daily mindfulness training are becoming more widely recognised, there is a growing demand for courses that can teach these techniques in an easy to understand and practical way to help anyone to quickly experience results even if they never done any meditation or mindfulness exercises before.
Suitable
For Beginners
Mindfulness practice doesn't require any preparation or beforehand knowledge about meditation.
Anyone can experience the effect from these simple exercises.
Time Proven Benefits
Harvard, Oxford and Stanford Universities offer Mindfulness courses.
So do many successful companies such as Google and Intel.
Free of Dogma & Doctrines
Mindfulness has it's roots in many contemplative practices but doesn't require or impose on anyones belief system.
It's a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.
What participants says:
“I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally”. Susanne Henwood, New Zealand
“Many thanks for your wonderful course, which was very thought provoking”Patricia C. Ireland
“I want to congratulate you on the quality of the content you provide! You are the best”.Lynn H. AustraliaGET THE COURSE FOR ONLY $79
Start experiencing benefits such as:
• Less anxiety and stress
• Less reactivity more responsiveness
• More Mental clarity
• Better Attention & Focus
• Ability to self-manage ‘unhelpful’ thoughts
• Better sleep & going to sleep
• Staying calm in midst of busyness
• Overall well-being and resilience
Get a free lesson to see if this course is for you and to give you an idea of how powerful the exercises are. FREE LESSON
ASK A QUESTION ABOUT THIS COURSE
“I’ve learnt valuable human, approachable ways to bring Mindfulness to my own life”Peter, Sydney