5 Day Mindfulness Challenge
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The 5 Day Mindfulness Challenge
Learn Self-Calming Strategies
»Cultivate Thankfulness
»Stop Negative Self-Talk
»Soothe Anxiety
»Boost Resilience
»Find Focus & Fulfillment
For anyone who are Ready to Explore their inner world of Thoughts an Feelings and learn Strategies and Activities to Navigate the nervous system and experience the Transformative Power of Mindfulness.
Powerful proven mindfulness exercises and activities delivered in your email inbox for the next five days.
Easy to follow guided meditations to relax and reconnect with your natural intelligence and intuition.
INCLUDING MEDITATIONS LIKE:
• Breathing Meditation
• Body Scan Meditation
• Mindful Eating
• Forest Bathing
• Locating Emotions in the Body
The 5 day challenge is a mini-retreat you can do from home.
It is a great way to quickly get introduced to several of the proven methods that are helping people from all walks of life to have better self-awareness, focus, mental and emotional balance. During the 5 days you can find out which of these powerful techniques works best for you.
To signup for free click the 'Add to cart' button. In the next step; click on the 'view cart' -button in the the top left. Next, click the 'Proceed to checkout” button.
Description
The 5 day challenge is designed by Rita Riccola
Rita is one of New Zealand’s leading mindfulness trainers and the author of the book “The Practice of Mindfulness and Balance”.
Rita has been a Vipassana and yoga practitioner for 30 years. In 2000-2002 she attended a number of Barry Long’s ‘Course in Being’ seminars, (Barry Long was one of Eckhart Tolle’s teachers).
Her 2 day Mindfulness Facilitation Course has been taken by more than thousand individuals.
The 5 Day Mindfulness Challenge
Powerful proven mindfulness exercises and activities delivered in your email inbox in the next five days.
Easy to follow guided meditations to navigate the inner world of thoughts and feelings to relax and reconnect with your natural intelligence and intuition.
Understanding how the brain works goes a long way to empowering people to practice mindfulness. Mindfulness ‘teaches’ us how thoughts and feelings affect our state of being and how we are able to train ourselves, intentionally, to observe the activity of the mind without becoming entrapped and start believing every thought the mind produces or be swept away by every emotion felt.
The ability to control attention is one of the key markers of a successful life. Regular mindfulness practices is a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.
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