Teaching mindfulness is about guiding people to their own mindfulness practice. It’s about co-creating an environment where mindfulness can ‘happen’.
In this ‘safe space’ everyone has the ability to come into a deeper contact with who they really are.

This highly evaluated online course gives you the skills and confidence to facilitate mindfulness sessions for groups or one-to-one.

Whether you just want to be more present in your own daily life and maybe share these techniques with the people closest to you or you are looking at starting a new career each of those options are possible with this training.

There is a great need for skilled mindfulness trainers in all capacities to help others to deal with increasing stress and anxiety. To help young people to overcome over-thinking and negative self-talk etc.

Benefits such as:
• Decreased stress and anxiety
• Better sleep
• Better self-management
• Less reactivity
• Improved mental resilience
• Better focus
• Increased self-awareness
are commonplace when you practice mindfulness regularly.

Online course in 3 parts to become a mindfulness facilitator

In this online certificate course you will not only be introduced to and learn the the powerful Mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives. You will also receive the tools and training to teach these techniques to anyone around you, including adults, students, children and elderly.

Starting with yourself:

PART 1 -Establish Your Own Mindfulness Practice

This is the foundation where you establish your own regular practice using guiding audios and a mindfulness journal. Week by week you will deepen your practice with easy to follow instructions. You will learn all the formal exercises that underpins mindfulness’ widespread success and popularity; breathing meditation, body scan meditation, listening meditation, open awareness and much more.

PART 2 – Learn To Facilitate Mindfulness

In part 2, we use reading material, instruction videos to cover the many aspects of delivering mindfulness. The physiology of breathing, the observing and the thinking self, how to set up and begin a class, how to deal with painful memories and feeling and key points on using language, your voice, authority and authenticity to create a safe environment, where mindfulness can ‘happen’.

PART 3 – Ready to Use Lesson Plans

In part 3 you are provided with detailed lesson plans that can be run as an 8 week block-study or you can build your own lesson plans referencing this material. Each lesson can run for 30-40 minutes but this can be adapted as needed for different age groups and your specific audience. Including demonstration videos and resources.
This course is based on the successful programme Mindfulness in Australia and New Zealand has been running the past seven years as well as latest research and techniques on teaching mindfulness designed by the original MBSR members who trained with Jon Kabat-Zinn.

Mindfulness is not just some trend, but a proven method to help increase attention, focus and awareness, making it possible to self-regulate and shift attention when caught up in unhelpful thinking and worrying. Mindfulness exercises are designed to train our awareness and to develop the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Harvard, Oxford and Stanford Universities offer Mindfulness courses as well as many companies such as Google and Intel.

There is no religion, dogma or beliefs attached to mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief system. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.

The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.

Mindfulness practice doesn’t require any preparation or beforehand or knowledge of meditation. Anyone can experience the effects from these simple exercises.

It doesn’t matter if you never have meditated or done one mindfulness exercise in your life, this course is for anyone who wants to establish their own mindfulness practice and get the tools and resources to help others to improve focus, develop mental resilience and impulse control.

Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential. To be able to teach mindfulness you need to understand how it works from the inside out.

This course gives you the science, practices and tools to teach and help others and the inspiration guidance and methodology to establish a strong regular practice yourself.

To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.

Cost for the complete course including Part 1, 2 and 3 is $295 AUD.
There is no risk involved – You are covered by a 90 Days 100% Money Back Guarantee.

What if you could improve focus and attention, reduce stress, develop listening and conflict resolution skills and have better sleep?

What if you could introduce self-calming strategies in your workplace, classroom, charity or clinic or just be of help to those around you – for example helping children to make sense of their emotions or young people to overcome over-thinking and stop negative self-talk.

Mindfulness offer simple and proven strategies designed to improve focus and mental balance.

With the Online Mindfulness Teacher Certificate you can take out the guess work and cut out the frustration and wasted time trying to figure out how to prepare, set up and run sessions by yourself. And most importantly, to run sessions with confidence, integrity and natural authority because you know what you are doing.

This proven and highly evaluated resource gives you a road map to in shortest time possible navigate you straight to the fun part of mindfulness; interacting with others and help adults, students, teens and kids to find calm, joy and focus.

The course gives you an extensive resource to lead mindfulness sessions for any age-group and target audience.

Unpack all aspects of mindfulness in your own time with this self-paced online course. Establish your own practice through guided audios. Learn to facilitate and get the confidence to guide both groups and one-to-one sessions by watching demonstration videos, studying a wide variety of high quality material and using scripts and ready-to-use lesson plans.

After you sign up you get immediate access to the complete course, all lessons, guided audios etc. You can choose to read and listen to the lessons online on any device or you might want to download and print out the the lessons and upload the guided audio exercise to your favourite listening app. It is up to you. During the course you keep a journal, Short entries on what you notice each day. There is a journal sheet for each week you can print out and use if you prefer.

The Teacher is Rita Riccola, she is one of New Zealand’s leading mindfulness trainers who has been a registered educator for many years and have over 25 years experience of Mindfulness and Meditation.

There is no religion, dogma or beliefs attached to mindfulness. Mindfulness has its roots in many contemplative practices but doesn’t require or impose on anyones beliefs. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.

The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.

Mindfulness practice doesn’t require any preparation or beforehand or knowledge of meditation. Anyone can experience the effects from these simple exercises.

It doesn’t matter if you never have meditated or done one mindfulness exercise in your life, this toolkit is for anyone who wants to establish their own mindfulness practice and get the resources to help others to improve focus, develop mental resilience and impulse control.

Get lifetime access to the Ultimate Mindfulness Toolkit with the special offer below

Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential. To be able to teach mindfulness you need to understand how it works from the inside out.

This courset gives you the science, practices and tools to teach and help others and the inspiration and methodology to establish a strong regular practice yourself.

To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.

Cost for the Course is $295 AUD.
There is no risk involved – You are covered by a 30 Days 100% Money Back Guarantee.