As the benefits from Mindfulness practices are becoming more widely recognised and known, there is now a growing demand in schools and work places for Mindfulness training and trained Mindfulness facilitators.

This complete, self-paced online course gives you the background, science, practices and techniques to teach others and to establish a regular practice yourself. The course consists of 3 parts; going from establish your own practice to learn how to teach others.

It is based on the successful programme Mindfulness in Australia has been running the past four years as well as latest research and techniques on teaching mindfulness designed by the original MBSR members who trained with Jon Kabat-Zinn.

In our fast paced world, where the increasing demands of living, places enormous stress on all people, children, teenagers and adults, the purposeful, daily cultivation of connection to self, others and the world around us has been proven to assist mental, emotional and physical balance.

The first part of the course is an 8 week foundation where you focus on establishing your own Mindfulness practice by listening to guiding audios and watching some instruction videos while keeping a daily mindfulness journal.

In your own time you will be introduced to and learn the powerful Mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.

You will see for yourself that the ability to focus on one thing at a time is a skill and requires practice. Just as athletes train on a daily basis to maintain fitness and stamina, Mindfulness, which is a mental training, requires regular daily practice to experience the many well documented benefits especially of de-stressing, relaxing the body and generally self-managing in a new and empowering way.

Through guided, simple easy-to-do practisies you are training the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.

In the second part we will be looking carefully at the mechanics behind mindfulness and why it is an effective self-regulating strategy that when practiced regularly lowers stress and anxiety, increases attention and mental clarity, improves social and emotional intelligence and a host of other life-enhancing benefits.

My blurb [The second part is a full immersion into the science and theory behind Mindfulness.
We are looking at neuroplasticity, the physiology of breathing.

Even if you are not so overly keen on theory and science, this is a fascinating section and if you stay with it you will find it very rewarding as you will be able to explain the Mindfulness process more clearly when you guide others (see part 3).]

Teaching mindfulness is about guiding people to their own mindfulness practice. It’s about co-creating an environment where mindfulness can ‘happen’.
In this ‘safe space’ everyone has the ability to come into a deeper contact with who they really are by continually being offered the possibility of surrendering to the present moment, exactly as it is, without an agenda or expected outcome. That requires the shared intention of all present.

In part 3 of the course you will learn, as the teacher/guide, how to use language, your voice, authority and authenticity to create an environment, where a deep trust between participants naturally arises and a sense of freedom and safety also.
To guide mindfulness is like nothing else, it is not teaching in a traditional sense, it is not therapy either. It is more like ‘unlearning’.

With your own Mindfulness practice from part 1and the fundamental understanding of how mindfulness works from a more scientific point of view in part 2 you will have built the foundation needed to be able to effectively guide others on to their own mindfulness journey. You will find that you more easily can put into words experiences that are outside the tangible and ‘practical’.

You are never left to your own devices if there is anything you don’t understand or need more explanation on. You can email the teacher personally at any time for support and if you need more information on anything.

There are also regular members only webinars where we go in to certain topics and aspects of the training and where you are invited to ask questions and give feedback.

Mindfulness is not just some trend, but a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Harvard, Oxford and Stanford Universities offer Mindfulness courses. So do many successful companies such as Google and Intel.

There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief system. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.

The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.

Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.

It doesn’t matter if you never have meditated or done one Mindfulness exercise in your life, this course is for anyone who is moved to establish their own Mindfulness practice and get the tools and resources to help others to improve focus, mental resilience and impulse control.

Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential. To be able to teach mindfulness you need to understand how it works from the inside out.

This course gives you the science, practices and tools to teach and help others and the inspiration guidance and methodology to establish a strong regular practice yourself.

To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.

Cost for the complete course including Part 1, 2 and 3 is $495 USD.
There is no risk involved – You are covered by a 90 Days 100% Money Back Guarantee.