Sale!

8 Week Mindfulness Online Course

$79.00 $39.00

Learn Mindfulness Online 
8 Week Self -Paced Online Course  designed by a Registered Educator with 25 years experience that provides you with the background, science and techniques to establish a regular mindfulness practice.
 Mindfulness online course

​Proven & Successful Techniques

As the benefits of Mindfulness practices are becoming more widely recognised, there is a growing demand for courses that can teach these techniques effectively in a practical way to help anyone establish a regular practice even if you have never done any meditation or mindfulness exercises before.

This new self-paced online course provides you with the background, science, practices and techniques to establish a personal mindfulness practice that is both profound and practical . The course and the many exercises are based on the successful programme Mindfulness in Australia and New Zealand has been running for the past four years as well as the latest research and techniques designed by the original MBSR members who trained with Jon Kabat-Zinn.
The ability to control attention is one of the key markers of a successful life. Practicing mindfulness regularly is associated with less negativity, greater sense of self-worth, over-all physical well-being and mental balance.
Learn At Your Own Pace with guided audio sessions
 
Over the 8 weeks, you will be introduced to and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.
What do you get from this Course?
  •  Guidance from an  experienced mindfulness trainer
  • The opportunity to learn mindfulness at home at your
    own pace.
  • Guided audio exercises that you can listen to on any device
  • Regular Online Group Practices

How Can Mindfulness Help?

Mindfulness is not just some trend, but a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Harvard, Oxford and Stanford Universities offer Mindfulness courses. So do many successful companies such as Google and Intel.

It doesn’t matter if you never meditated or done one Mindfulness exercise in your life, this course is for anyone who is moved to establish their own Mindfulness practice and experience well documented benefits such as :

  • Decreased stress and anxiety
  • Better sleep
  • Better self-management
  • Less reactivity
  • Improved mental resilience
  • Increased self-awareness
  • Better memory
  • Increased attention and focus
  • Better conflict resolution skills

ABOUT THE TRAINER


The Teacher is Rita Riccola who has been a registered educator for many years and have 25 years experience of Mindfulness and Meditation.
REGISTER FOR IMMEDIATE ACCESS

Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential.
This course gives you the tools and exercises to establish a strong regular practice.
To sign up and start your Mindfulness Journey, simply click the 'add to cart' button below and you are taken to the checkout for immediate access.

Cost for the 8 week course is $79 USD. including a 60 page PDF manual, guided audios, members only webinars and support.

Note: Please check your spam folder (and promotions tab in gmail) if you don't receive a confirmation email shortly after registration.
To avoid emails for this course to go in spam folder, please add rita@mindfulnessonlietraining.com to your contacts.
If you have any technical problems, please contact support

15 in stock

SKU: 8WMOT#1.0-1

Description

Learn Mindfulness Online 
8 Week Self -Paced Online Course  designed by a Registered Educator with 25 years experience that provides you with the background, science and techniques to establish a regular mindfulness practice.
 Mindfulness online course

​Proven & Successful Techniques

As the benefits of Mindfulness practices are becoming more widely recognised, there is a growing demand for courses that can teach these techniques effectively in a practical way to help anyone establish a regular practice even if you have never done any meditation or mindfulness exercises before.

This new self-paced online course provides you with the background, science, practices and techniques to establish a personal mindfulness practice that is both profound and practical . The course and the many exercises are based on the successful programme Mindfulness in Australia and New Zealand has been running for the past four years as well as the latest research and techniques designed by the original MBSR members who trained with Jon Kabat-Zinn.
The ability to control attention is one of the key markers of a successful life. Practicing mindfulness regularly is associated with less negativity, greater sense of self-worth, over-all physical well-being and mental balance.
Learn At Your Own Pace with guided audio sessions
 
Over the 8 weeks, you will be introduced to and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.
What do you get from this Course?
  •  Guidance from an  experienced mindfulness trainer
  • The opportunity to learn mindfulness at home at your
    own pace.
  • Guided audio exercises that you can listen to on any device
  • Regular Online Group Practices

How Can Mindfulness Help?

Mindfulness is not just some trend, but a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Harvard, Oxford and Stanford Universities offer Mindfulness courses. So do many successful companies such as Google and Intel.

It doesn’t matter if you never meditated or done one Mindfulness exercise in your life, this course is for anyone who is moved to establish their own Mindfulness practice and experience well documented benefits such as :

  • Decreased stress and anxiety
  • Better sleep
  • Better self-management
  • Less reactivity
  • Improved mental resilience
  • Increased self-awareness
  • Better memory
  • Increased attention and focus
  • Better conflict resolution skills

ABOUT THE TRAINER


The Teacher is Rita Riccola who has been a registered educator for many years and have 25 years experience of Mindfulness and Meditation.
REGISTER FOR IMMEDIATE ACCESS

Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential.
This course gives you the tools and exercises to establish a strong regular practice.
To sign up and start your Mindfulness Journey, simply click the ‘add to cart’ button below and you are taken to the checkout for immediate access.

Cost for the 8 week course is $79 USD. including a 60 page PDF manual, guided audios, members only webinars and support.

 

Note: Please check your spam folder (and promotions tab in gmail) if you don’t receive a confirmation email shortly after registration.
To avoid emails for this course to go in spam folder, please add rita@mindfulnessonlietraining.com to your contacts.
If you have any technical problems, please contact support

Reviews

There are no reviews yet.

Be the First to Review “8 Week Mindfulness Online Course”