Guided Audio Week 8 -Forgiveness

ritaDecember 19, 2019Audio

Here is Your Free Exercice! -The Body Scan

ritaAugust 15, 2018Audio

Guided Audio for Sample Lesson -The Body Scan

ritaJanuary 6, 2018Audio

Introduction – Course Summary

ritaNovember 3, 2017Audio

Guided Audio Week 8 -Accepting What Is

ritaNovember 2, 2017Audio

Guided Audio Week 7 -Learning & Unlearning

ritaNovember 2, 2017Audio

Guided Audio Week 6 -Listening Meditation

ritaNovember 2, 2017Audio

Guided Audio Week 3 -Open Awareness

ritaNovember 2, 2017Audio

Guided Audio Week 5 -The Mountain Meditation

ritaNovember 2, 2017Audio

Guided Audio Week 4 -Facing Difficult Emotions

ritaNovember 2, 2017Audio