Description

As the benefits from Mindfulness practices are becoming more widely recognised and known, there is now a growing demand for courses that can teach these techniques in a practical way and help anyone establishing a regular practice even if you have never done any meditation or mindfulness exercises before.

The teacher Rita Riccola is one of New Zealands leading mindfulness trainers. She has been a registered educator for many years and have over 25 years experience of Mindfulness and Meditation. You get personal support at any time.