LIMITED TIME OFFER – TAKE THIS COURSE AT A 75% DISCOUNT

Mindfulness for Parents
– Self-Paced Online Course
Learn how to purposefully connect with the body’s natural calming system and experience relief from stress & anxiety. Get better sleep and feel more balanced.

This self-paced mindfulness online course will provide you with an in-depth understanding of the mechanisms that underpin mindfulness widespread success and application as well as all the practices that will help you establish a strong foundation of regular mindfulness practice.

After you sign up you get immediate access to the complete course, all lessons, guided audios etc. You can choose to read and listen to the lessons online on any device or you might want to download and print out the the lessons and upload the guided audio exercise to your mobile phone.

How Does It Work?

The course quickly introduces you to the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.

You will learn and deepen your practice week by week by going through the lessons, listening to guiding audios, watching some videos and keeping a daily journal.

“When you begin to practice mindfulness almost immediately you become aware of a new spaciousness inside yourself, a calmness and stillness- you give your mind a rest from incessant thinking and reacting”.Rita Riccola

Learn to deal with difficult emotions and let go of limiting beliefs

Through these guided, easy-to-do practises you are training the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.

Starting to experience benefits such as:

• Less anxiety and stress
• Less reactivity more responsiveness
• More mental clarity
• Increased ability to remain attentive and focused
• Increased social-emotional intelligence
• Going to sleep easier
• Overall well-being and inner balance

See what people say about the course:

“The 8 week course has allowed me to re-connect with the person I used to be and ignite my passion to forge forward, to help others find their passion, peace, connection and love within themselves. So they too, can help others to find their way in life. Thank you for this experience and training”.Sia K.

“I've really loved this course – both the online component and the two day course, I'm so grateful I've learnt these empowering new tools. THANK YOU :-)” Natalie E.

“Thank you Rita for providing such a thorough course in Mindfulness. This has come at exactly the right time for me as I look towards a less cluttered lifestyle, on the physical plane as well as the emotional and spiritual.
Thank you once again,
Warm blessings”
Anne C.

The Teacher is Rita Riccola who has been a registered educator for many years and have over 25 years experience of Mindfulness and Meditation.

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