Start Practicing Mindfulness From Home
$79.00 $39.00
This self-paced online course gives you the background, science, practices and techniques to establish a regular Mindfulness practice.
The course consist of Guiding Audios, Instruction Videos and PDF manuals including online support.
There is no risk involved – You are covered by a 90 Days 100% Money Back Guarantee.
The course is held by Rita Riccola. She is a former NZ teacher and has been a meditation practitioner for 30 years. She has completed courses with Mindful Schools USA.
Rita is one of New Zealand’s leading mindfulness teachers. Her 2 day workshop has been taken by hundreds of professionals in both New Zealand and Australia and are continually well-received.
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Description
As the benefits from Mindfulness practices are becoming more widely recognised and known, there is now a growing demand for courses that can teach these techniques in a practical way and help anyone establishing a regular practice even if you have never done any meditation or mindfulness exercises before.
This self-paced online course gives you the background, science, practices and techniques to establish a regular mindfulness practice. It is based on the successful programme Mindfulness in Australia has been running the past seven years as well as latest research and techniques on teaching mindfulness designed by the original MBSR members who trained with Jon Kabat-Zinn.
The Teacher is Rita Riccola who has been a registered educator for many years and have 30 years experience of Mindfulness and Meditation. You get personal support and can ask questions and give feedback. At the end of the course there is an assessment and a certificate of completion.
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