Guide mindfulness with Integrity,
Confidence & Authenticity

READY TO DOWNLOAD

A Complete Mindfulness Toolkit

Designed by a mindfulness trainer with more than 25 years experience.


 

LIMITED TIME SPECIAL OFFER – AT THE MOMENT YOU GET $200 OFF THE REGULAR PRICE


A Complete Toolkit For Anyone Who Want to Run Mindfulness Sessions using Proven & Successful Methods based on the latest research and techniques

For Teachers, Psychologist, Therapists, Life Coaches, Nurses, Parents, Social Workers & Team Leaders etc.

“I have been using these skills with my students and I want to thank you so much. It is amazingly comprehensive and has given me a full toolbox while also taking me on a personal journey”.Naomi M.

Teaching mindfulness is about guiding people to their own mindfulness practice. It’s about co-creating an environment where mindfulness can ‘happen’.
In this ‘safe space’ everyone has the ability to come into a deeper contact with who they really are.

There is a great need for skilled mindfulness trainers in all capacities to help others to deal with increasing stress and anxiety. To help for example young people to overcome over-thinking and negative self-talk etc.

Benefits such as:
• Decreased stress and anxiety
• Better sleep
• Better self-management
• Less reactivity
• Improved mental resilience
• Better focus
• Increased self-awareness

are commonplace when you practice mindfulness regularly.

The Complete Mindfulness Toolkit gives you an extensive resource to lead mindfulness sessions for any age-group and target audience with integrity, confidence and authority.

The ability to control attention is one of the key markers of a successful life.
Regular mindfulness practices is a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

“The purposeful, daily cultivation of minimising stress, self-regulation, connection to self, others and the world around us has been proven to assist mental, emotional and physical balance”.

What’s In The Toolkit?

This package comes with the components needed to run successful mindfulness sessions for groups or one-to-one weather you want to add mindfulness to your skillset, bring it to the classroom, add mindfulness to the services you already offer or start a career as a meditation teacher.


Facilitation Manual

A 60 pages Manual for Facilitation

Learn to Guide mindfulness with Integrity, Confidence & Authenticity. This manual gets you there.

The Foundation of Mindfulness

The two-folded mechanism at work when you practice mindfulness

Class Management

The best time to run sessions

How to set up the room properly

How to introduce mindfulness for the first time and “break the ice”

3 ground rules for the group

Guiding point for all formal mindfulness practices

What is it that we really train in Mindfulness?

How to find your authentic voice?

Leading mindfulness is not a ‘performance’ – What is embodiment?

How to lead effectively with confidence?

6 things to remember when speaking

Key qualities to develop for facilitators

How do you make the the group feel comfortable and sharing their experience?

The purpose of each formal mindfulness exercise explained

Establish Your Own Practice

Eight Lessons That You Can Do in Your Own Time

To facilitate mindfulness sessions with integrity it is crucial to have a regular practice of your own. This is the secret to successful facilitation. In this 8 week course, you will be introduced to and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives using easy to follow guided audio exercises.

The reason mindfulness has reach the mainstream after centuries in obscurity

How to halt the chronic activation of the ‘Stress Response’ and stop the constant leaking of stress hormone

How to intentionally connect with the body’s natural calming system

The STOP method and how to use it

How to make mindfulness part of your daily self-management plan

The RAIN method and how we can allow a ‘f’eeling’ to be there to make it lose its hold over us

How do you establish a regular practice?

Seeing through unhelpful patterns of thoughts and behaviours

What mindfulness is and what it is not

Basic Neuroscience made simple

The simple (but not necessary easy) cure for worrying

Dealing with difficult emotions

Recognising patterns of the mind and buried and unresolved emotions

Recognising patterns of the mind and buried and unresolved emotions

Lesson Plans

8 Weeks Lesson plans ready to go or to use as an inspiration to create your own lessons.

Improve adults, students and children’s ability to deal with stress and anxiety with proven, ready-to-use mindfulness lesson plans

WEEK 1

Finding Your Inner Anchor

The Cloud activity

Mindful Breathing

+

The House with 4 Walls

Mindful Bodies


WEEK 2

Mindfulness of Emotions

Mindful Movement

Letting Go of “Unhappy Feelings”

+

The Balloon

The “Mind-O-Meter”


WEEK 3

Mindful Thinking & our Brain

The “Mind Jar”

+

The ‘Brain House’

Travel Around The Body


WEEK 4

Heartfulness & Loving Kindness

The Nerve That Connects
The Heart & Brain

Gratitude- Acknowledge the Good

+

Mindful Listening

Sending Kind Thoughts

Strengthen The ‘Heart Muscle’


WEEK 5

Interconnectivity

The Leaf Exercise

+

The STOP Method

The Orange Metaphor –
Seeing The Connections


WEEK 6

Moving in Slow Motion

The Difference Between
Physical and Mental Feelings

+

Taking a Pause Before Reacting

Mindful Eating


WEEK 7

Liking & Disliking

Letting Go

+

Locating Emotions in the Body

The Mountain Meditation


WEEK 8

Visualisation

Clean & Calm Like a Lake

+

Opening To The Sun

Making Mindfulness Part of Everyday Life

The Science of Mindfulness

4+ hours of videos from live sessions

Examples of the topics covered in these videos:

A Tool For Profound Life Change

Neuroplasticity & the Brain

The Most Advanced ‘Computer’ on the Planet

The Brain House Model Explained

Interconnectivity & Forest Bathing

Cultivating Values

The Benefits of Mindfulness

The Thinking Self & The Observing Self

The Limbic System & Trauma Sensitive Mindfulness

What Does it Takes to become a Facilitator

‘Being Present’

Guiding a Group


Resources & Tools

More Than 30 resources to expand on all aspects of Mindfulness

Articles, white papers, videos and posters to assist you in your efforts to teach mindfulness effectivley

Powerpoint Presentation with more than
80 slides that explains the psychological science behind Mindfulness.

A Practitioner’s Guide to Educating Traumatised Children

Cultivating Emotional Intelligence in Children

The Brain House Poster

Conflict Resolution Tool Box Poster

8 Week Work book for Students

How To Designing A Programme

Coping Strategies For Children and Teachers

The Feeling Wheel

Promoting Self-Regulation in Adolescents and Young Adults

Simple Activities to
Strengthen the Attention Muscle


Take your mindfulness project to the next level and develop your competence in guiding mindfulness sessions


Designed by a leading mindfulness trainer with over 30 years experience.


“A great course. Life changing. Can’t wait to get started in the classroom!”.
Emma B.
““We ask students to pay attention all day, yet we
never teach them HOW”

Dr. Amy Saltzman

A toolbox for successful facilitation


Here is a Summary of all the tools and resources that you can access immediately after signing up.

  • Mindfulness Facilitation Manual
  • with key points for guiding and leading mindfulness sessions with tips on how to use
    language, your own authenticity and natural authority and create the space where ‘Mindfulness can happen’.

  • Guided Mindfulness Audios
  • Audios for each weeks exercises that you can listen to on any device.

  • Demonstration Videos
  • with instructions and explanation of how Mindfulness works.

  • 8 Weeks Ready to Use Lesson Plans
  • that covers all main mindfulness exercises; breathing. listening, eating etc.

  • Enquiry Logs
  • with questions and notes for each week.

  • 4 + Hours of Videos
  • Taken from live sessions covering a number of topics

  • Powerpoint Presentation
  • with over 60 slides to use as a resource.

  • Personal Support
  • If there is anything you don’t understand or need more explanation for, you can email the teacher personally at any time.

  • More than 30 Tools and Resources
  • Articles, videos, handbook for your students etc.


    Is the Mindfulness Toolkit for me?


    There is no religion, dogma or beliefs attached to mindfulness. Mindfulness has its roots in many contemplative practices but doesn’t require or impose on anyones beliefs. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.

    The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.

    Mindfulness practice doesn’t require any preparation or beforehand or knowledge of meditation. Anyone can experience the effects from these simple exercises.

    It doesn’t matter if you never have meditated or done one mindfulness exercise in your life, this toolkit is for anyone who wants to establish their own mindfulness practice and get the resources to help others to improve focus, develop mental resilience and impulse control.

    Get lifetime access to the Mindfulness Toolkit with the special offer below

    “I have been using these skills with my students and I want to thank you so much. Your course is amazingly comprehensive and has given me a full toolbox while also taking me on a personal journey”.
    Naomi M.

    Register Now and Start Immediately!


    Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential. To be able to teach mindfulness you need to understand how it works from the inside out.

    This toolkit gives you the science, practices and tools to teach and help others and the inspiration and methodology to establish a strong regular practice yourself.

    To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.

    Cost for the complete Toolkit is $287 USD.
    There is no risk involved – You are covered by a 30 Days 100% Money Back Guarantee.

    $200 Discount -Special Offer!

    Click The Button To Get Immediate Access to the Complete Online Toolkit

    Cost for the toolkit is normally $287 USD

    For a limited time we are offering the Mindfulness Toolkit for only $87 USD.

    GET STARTED WITH ALL THESE POWERFUL RESOURCES FOR ONLY $87

    SPECIAL BONUSES!

    When you buy you also get these 7 bonuses:





    BONUS 1 – 5 Fun Mindfulness Activities For Kids

    How do you teach kids to self-regulate strong emotions?
    Answer:
    Start small with simple self-awareness activities that feels like play!

    An ebook with simple & Fun activities that helps children to self-calm and cultivate emotional intelligence!





    BONUS 2 – 3 engaging video animation videos that are great for reaching any resistant teenager.

    In short sharp and witty animations the benefits of mindfulness is conveyed so anyone can understand it. It is done with humour and makes total sense even for those most resistant. A great resource in those situations were nothing else seem to work.


    5 Page Report in PDF format



    BONUS 3 – Integration of mindfulness practices in schools

    Mindfulness may contribute to better mental and physical health, cognitive performance and enhance student ability to thrive in school life. Here is a report with tips and findings on how to go about integrating mindfulness in the school. on a more practical level


    20 Page Study in PDF format



    BONUS 4 – Connection of a different kind

    Connection of a different kind: Teachers teaching mindfulness with children
    study from the University of Waikato.


    31 Page Manual in PDF format



    BONUS 5 – Educating Traumatized Children

    A Practitioner’s Guide to
    Educating Traumatized Children By Basha Krasnoff, Education Northwest.


    55 Page Survey in PDF format



    BONUS 6 – Ready to Lead

    A Principal Survey on How Social and Emotional Learning Can Prepare Children and Transform Schools Civic Enterprises with Hart Research Associates A Report By Jennifer L. DePaoli, Matthew N. Atwell, and John Bridgeland


    $50 Discount on Offline training



    BONUS 7 – 2 DAY Mindfulness Training Course – 50% Discount

    As part of the course you can register and come for half price (normally $495) to any of the 2 day Mindfulness Facilitation courses that are held regularly in Australia (Sydney, Melbourne and Brisbane) and New Zealand (Auckland, Wellington and Christchurch) and Online via Zoom. In these courses, among many other things you get the chance to guiding a group for first-hand experience and feedback.





    100% Satisfaction Guarantee

    The Complete Mindfulness Toolkit is based on Mindfulness in Australia’s programme that has been tested and proven with hundreds of participants of all ages.
    We are fully confident it will work for you too if you follow it closely.
    If you are not satisfied with the course for any reason you will be given
    a full refund within 30 days of the purchase.



    Who is the toolkit for?


    • Teachers
    • Yoga Trainers
    • Social Workers
    • Consultants
    • Psychologists
    • Team Leaders
    • Counsellors
    • Personal Assistants
    • Physiotherapists
    • Nurses
    • Parents
    • Spiritual Advisors
    • & anyone who want to add Mindfulness Facilitation to their skill set





    Take a ‘Sneak-Peek’ of the first video

    Watch this (no-sales pitch), straight into the training video from a live session on the subject of how mindfulness is a tool for transformation This is video 1 of 20 that is part of the toolkit.










    Sign up and get lifetime access to the complete Mindfulness Toolkit by clicking the button below to be taken to the registration page for a secure checkout.

    Cost for the complete Toolkit including more than 4 hours of videos, Ready to use Lesson Plans, Manuals, guided exercises, tools and resources and much more is $287 USD.

    $200 OFF – LIMITED TIME OFFER
    Regular cost is $287 but right now you get it for only $87 USD

    GET STARTED NOW FOR ONLY $87



    100% MONEY BACK GUARANTEE
    There is no risk involved – You are covered by a 30 Days 100% Money Back Guarantee.


    HERE ARE WHAT PARTICIPANTS OF RITA’S COURSES SAY:
    “I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally”. Susanne Henwood, NZ

    “Many thanks for your wonderful course, which was very thought provoking” Patricia C. Ireland

    “I want to congratulate you on the quality of the content you provide! You are the best”. Lynn H. Perth, AUS

    “The 8 week course has allowed me to re connect with the person I used to be and ignite my passion to forge forward, to help others find their passion, peace, connection and love within themselves. So they too, can help others to find their way in life. Thank you for this experience and training” Sia, Sydney, AUS

    I’ve really loved this course – I’m so grateful I’ve learnt these empowering new tools. THANK YOU :-)” Natalie E. Auckland, NZ

    “Thanks for all your help and an Awesome useful course”.
    Debra S.




    “This has been a wonderful course and I look forward to sharing what I have learned with others!”
    Nancy C.. Auckland, NZ

    “I just wanted to take the time to express how much I thoroughly enjoyed the 2 day course…I have conducted other mindfulness training but really feel your offering is unparalleled”.
    Sarah A.

    “I am extremely grateful for your teachings…you are truly inspirational”.
    Wendy R.

    “Thank you, this wonderful experience, which is now forever a regular practice in my life”.
    Susan H.

    “Since this course I have been using these skills with my students and I want to thank you so much. Your course is amazingly comprehensive and has given me a full toolbox while also taking me on a personal journey”.
    Naomi M.

    “A great course. Life changing. Can’t wait to get started in the classroom!”.
    Emma B.






    Trainer with 25 yrs experience

    Rita Riccola is a professional educator and a trained Mindfulness teacher with more than 25 yrs experience of contemplative practices. This toolkit was designed to meet the growing need for a comprehensive mindfulness resource that can be used from home either you are a beginner or have had a first taste of meditation and that cover all the main exercises and techniques that was designed by the original MBSR members who trained with Jon Kabat-Zinn.






    “With mindfulness training you are not adding to your knowledge in the traditional meaning – you are in fact removing the mental clutter that is holding you back from being naturally mindful and in a state of equilibrium”.
    Rita Riccola




    100% Satisfaction Guarantee

    The Complete Mindfulness Toolkit is based on Mindfulness in Australia’s programme that has been tested and proven with hundreds of participants of all ages.
    We are fully confident it will work for you too if you follow it closely.
    If you are not satisfied with the course for any reason you will be given
    a full refund within 30 days of the purchase.


    ASK A QUESTION ABOUT THIS COURSE


    “This has been a wonderful course and I look forward to sharing what I have learned with others!”
    Nancy C.. Auckland, NZ