As the benefits of Mindfulness practices are becoming more widely recognised, there is now a growing demand in schools and work places for Mindfulness training and trained Mindfulness facilitators.

Ongoing research into Mindfulness points to the need for all students to receive some form of mental training to fulfil their educational and personal potential.

In our fast paced world, where the increasing demands of living places enormous stress on all people, children, teenagers and adults, the purposeful, daily cultivation of minimising stress, self-regulation, connection to self, others and the world around us has been proven to assist mental, emotional and physical balance.

This 3 part online course is aimed at teachers and others who want to introduce mindfulness to their students and clients.

Part 1 is a foundation course where you establish your own mindfulness practice.

Part 2 consist of modelling videos and a teachers manual  with key points in delivering mindfulness sessions. It gives guidance on how to use language, your voice and guide groups.

Ready To Use Lesson Plans

Part 3 is a complete set of  lesson plans covering eight weeks. Ready to use as they are or as a starting point for building your own lessons. Several videos to demonstrates the different exercises are included.

There are also regular members only webinars where we look deeper into different aspects of teaching mindfulness and where you can ask questions directly to the teacher and share insights and observations.

There  is also a members forum and email support available at any time.
This course is based on the successful programme Mindfulness in Australia and New Zealand has been running the past four years as well as latest research and techniques on teaching mindfulness designed by the original MBSR members who trained with Jon Kabat-Zinn.

The first part of the course is an 8 week foundation where you focus on establishing your own Mindfulness practice by listening to guiding audios and watching some instruction videos while keeping a daily mindfulness journal.

In your own time you will be introduced to and learn the powerful Mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.

You will see for yourself that the ability to focus on one thing at a time is a skill and requires practice. Just as athletes train on a daily basis to maintain fitness and stamina, Mindfulness, which is a mental training, requires regular daily practice to experience the many well documented benefits especially of de-stressing, relaxing the body and generally self-managing in a new and empowering way.

Through guided, simple easy-to-do practices you are training the mind to be more present in the moment resulting in lowered anxiety, increased alertness anda being truly present in your life.

In the second part we will be looking carefully at the basic neuroscience; how purposefully connecting with the body’s self-calming para-sympathetic nervous system leads to- lower stress and anxiety, increased attention and mental clarity, improved social and emotional intelligence and a host of other life-enhancing benefits.

Teaching mindfulness is about guiding people to their own mindfulness practice. It’s about co-creating an environment where mindfulness can ‘happen’.
In this ‘safe space’ everyone has the ability to come into a deeper contact with who they really are by continually being offered the possibility of surrendering to the present moment, exactly as it is, without an agenda or expected outcome. That requires the shared intention of all present.

In this module you will learn, as the teacher/guide, how to use language, your voice, authority and authenticity to create an environment, where a deep trust between participants naturally arises and a sense of freedom and safety also.
To guide mindfulness is like nothing else, it is not teaching in a traditional sense, it is not therapy either. It is more like ‘uncluttering’ the over-filled, busy mind.

Establishing your own Mindfulness practice (part 1) and the fundamental understanding of how mindfulness works from a more scientific point of view, you will have built the foundation needed to effectively guide others on to their own mindfulness journey. You will find that you more easily can put into words experiences that are outside the tangible and ‘practical’.

In part 3 you are provided with detailed lesson plans that can be run as an 8 week block-study in the classroom or you can build your own lesson plans referencing this material. Each lesson can run for 30-40 minutes but this can be adapted as needed.

This 8 week programme has run extensively in schools for primary and secondary and only needs language-appropriate adjustments to cater ot each group. The lesson plans can be adapted for adult groups also, designed to raise all participants awareness of our relationship to our thoughts, feeling, others, the earth and recognising the emergence of the qualities of kindness, empathy and compassion over the 8 week period.The lessons build over the 8 weeks to week-by-week develop a deeper understanding of why mindfulness is such a wonderful, effective, self-regulating strategy.

You are never left on your own! if there is anything you don’t understand or need more explanation for, you can email the teacher personally at any time.

There are also regular members only webinars where we cover certain topics and aspects of the training and where you are invited to ask questions and give feedback.

Mindfulness is not just some trend, but a proven method to help increase attention, focus and awareness, making it possible to self-regulate and shift attention when caught up in unhelpful thinking and worrying. Mindfulness exercises are designed to train our awareness and to develop the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Harvard, Oxford and Stanford Universities offer Mindfulness courses as well as many companies such as Google and Intel.

There is no religion, dogma or beliefs attached to mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief system. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.

The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.

Mindfulness practice doesn’t require any preparation or beforehand or knowledge of meditation. Anyone can experience the effects from these simple exercises.

It doesn’t matter if you never have meditated or done one mindfulness exercise in your life, this course is for anyone who wants to establish their own mindfulness practice and get the tools and resources to help others to improve focus, develop mental resilience and impulse control.

Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential. To be able to teach mindfulness you need to understand how it works from the inside out.

This course gives you the science, practices and tools to teach and help others and the inspiration guidance and methodology to establish a strong regular practice yourself.

To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.

Cost for the complete course including Part 1, 2 and 3 is $295 USD.
There is no risk involved – You are covered by a 90 Days 100% Money Back Guarantee.