IT’S TIME TO RELEASE YOUR PRISONERS!
If you want to go deeper into these practices and experience release from the cluster of emotions that have hijacked your inner peace, join me at the workshop here:
The Hidden Emotions that are Holding you Back from Living the Life You Want
A 3 HOUR WORKSHOP TO CONNECT WITH YOUR NATURAL INTELLIGENCE & INTUITION THAT IS YOUR AUTHENTIC SELF
“As Rita stepped us through this process, I identified what was holding me back and I decided to remove that obstacle from my life. This decision has relieved a lot of tension and anxiety. It was so empowering. Thank you, Rita!!!!”
Shelby A.
An invitation to self-care and self-love
What if the biggest obstacle in your life isn’t your circumstances… but unconscious patterns you’ve been carrying for years?
Most of us believe we’re making conscious choices.
Yet beneath the surface, old fears, emotional wounds, shame, disappointments and childhood conditioning quietly influence how we think, react, relate and create our lives.
These unconscious programs shape our relationships, our wellbeing, our confidence and even our ability to move forward.
In this informative three-hour live workshop, you’ll learn a different approach.
Instead of fighting yourself, you’ll discover how to gently become aware of the unconscious conditioning that has been running your life—and begin releasing it through presence, awareness and a practical breathing process that reconnects you with your natural intelligence.
During this workshop you’ll discover
• How unconscious emotional conditioning keeps recreating the same experiences and how to become aware of them.
• The hidden parts of yourself that are still operating from fear rather than presence.
• A simple breathing process that helps dissolve old emotional patterns.
• How to bring greater awareness into everyday moments so you respond rather than react.
• Practical tools you can continue using long after the workshop ends.
This workshop is for you if…
• You often react in ways you later regret.
• You feel stuck, overwhelmed or disconnected from yourself.
• You carry shame, guilt or self-criticism that never seems to disappear.
• You’re tired of trying harder and are ready for a different approach.
• You want to experience more clarity, peace and emotional freedom.
If you’re ready to stop repeating the past and begin living with greater presence, peace and authenticity, I’d love to welcome you.
Join us live
Freedom From Your Past
A Three-Hour Online Workshop
Cost: AUD$99
Register below today and receive this FREE bonus
A beautiful 28 Day Noticing Journal to boost presence and reclaim attention and focus.
Print out and take this journals on your walks for 4 weeks and wonder at how your curiosity and appreciation for nature awakens (Value $15)
THE TRAINER
Rita Riccola is one of New Zealand’s leading mindfulness trainers and the author of the book “The Practice of Mindfulness and Balance”.
She is a former teacher and a trained mindfulness teacher who has completed courses with Mindful Schools USA.
Rita has been a Vipassana and yoga practitioner for 30 years. In 2000-2002 she attended a number of Barry Long’s ‘Course in Being’ seminars, (Barry Long was one of Eckhart Tolle’s teachers).
Her 2 day Mindfulness Facilitation Course has been taken by more than thousand individuals, including school teachers, life coaches, psychologists and counsellors in both New Zealand and Australia.
She have provided staff training for numerous schools across New Zealand to help integrate mindfulness practice to the curriculum. These courses are designed to meet the growing need in all sectors to offer Mindfulness training.
What participants say about Rita’s courses
“My perspective of life has expanded through this practice as I discover more about myself through awareness, non judgement and compassion not only for others but for myself. Thank you Rita”.Melissa M.
“The 8 week course has allowed me to re connect with the person I used to be and ignite my passion to forge forward. Thank you for this experience and training”Sia K, Sydney
“The 8 week course has allowed me to re connect with the person I used to be and ignite my passion to forge forward. Thank you for this experience and training”Sia K, Sydney
I’ve really loved this course – I’m so grateful I’ve learnt these empowering new tools. THANK YOU :-)”Natalie E. Auckland
“I am extremely grateful for your teachings…you are truly inspirational”.Wendy R.