Download the Free e-book with Simple & Fun activities that helps children to self-regulate and develop emotional intelligence
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GET A FREE LESSON PLAN!
+ 3 bonuses
FREE LESSON PLAN DESIGNED BY A PROFESSIONAL
MINDFULNESS TRAINER TO RUN YOUR OWN SESSIONS
FOR ANY AGE GROUP
In this free lesson students will learn the two basic
breathing exercises that is part of all mindfulness training. This lesson links with curriculum achievement objectives for:
-Personal growth, -Physical activity, -Personal identity, -Social Studies.
BONUS MATERIAL INCLUDES:
• A Quick Introduction to Mindfulness – EBOOK
• Mindful Breathing – Demonstration video
• 3 Short animation videos that are great for reaching any resistant teenager.
YES, I WANT THE FREE LESSON PLAN
Click the button to download the lesson plan in PDF format for immediate access, including the 3 bonuses.
SOME OF THE SCHOOLS WE WORKED WITH
POSTERS FOR THE CLASSROOM
VIDEOS FOR TEENAGERS
Why Mindfulness is a Super Power
How Mindfulness Empowers Us
Everyday Mindfulness
Start Today!
A QUICK INTRODUCTION TO MINDFULNESS
Download The Mindfulness Introduction E-book in PDF format for Free
“Just watch this moment, without trying to change it at all. What is happening? What do you see? What do you hear?”Jon Kabat-Zin
“With mindfulness training you are not adding to your knowledge in the traditional meaning – you are in fact removing the mental clutter that is holding you back from being naturally mindful and in a state of equilibrium”.
Rita Riccola
“We ask students to pay attention all day, yet we
never teach them HOW”
”.
Dr. Amy Saltzman
What Participants Say about Rita’s 2 Day Mindfulness Facilitation Courses
“What I liked best about the 2 day training was the relaxed, knowledgeable approach to Mindfulness”.
-Laura, Melbourne
“I liked the pace, experiential learning and the facilitators sharing her experience”
Alison, Sydney
“I’ve learnt valuable human, approachable ways to bring Mindfulness to my school and my own life”
Peter, Sydney
“ I’ve learnt that you can choose to change. The interaction between participants was especially valuable”
– Jen, Sydney
“Rita is a fabulous facilitator – she made us feel extremely comfortable, was open minded and encouraged us all to share from our diverse backgrounds and areas of expertise. I came away with many very practical, easy to use exercises that I have since been using with with my classes of various ages. Thank you Rita for gifting me such a wonderful and enjoyable afternoon of learning”.
-Louise Dore, Auckland
“I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally, whilst also guiding me to share mindfulness with others”.
-Suzanne Henwood, Auckland
“The Mindfulness Teacher Training 2 day workshop delivered some excellent material and provided participants with some definitive tools to enable them to develop their own teaching programs around. Rita’s knowledge and inclusive manner of facilitating made for an enjoyable experience”.
-Errol Alison, Wellington
“What I liked best about the course was the practical nature and the openness to ask questions”
-Wendy, Sydney
“I’ve learnt very practical strategies and meaningful discussions of experiences”
-Sarah, Christchurch
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Complete 3 part online course to establish your own daily practice and learning to facilitate groups