“I want to congratulate you on the quality of the content you provide! You are the best”. Lynn H. Australia



Give yourself a gift and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus and discover the fact that you can self-manage unhelpful thoughts and emotions.

“This is an awsome journey, thank you Rita” M.Patete, New Zealand

Start your mindfulness journey


GET A FREE LESSON

Try it out and see for yourself how powerful these exercises are.


This course will provide you with an in-depth understanding of the mechanisms that underpin mindfulness widespread success and application as well as all the exercises and additional information that will help you establish your own regular practice.


Start experiencing benefits such as:

» Less anxiety and stress
» Less reactivity more responsiveness
» More Mental clarity
» Better Attention & Focus

» Ability to self-manage ‘unhelpful’ thoughts
» Better sleep & going to sleep
» Staying calm in midst of busyness
» Overall well-being and resilience

Mindfulness is a way of waking up!

The ability to control attention is one of the key markers of a successful life. Regular mindfulness practices is a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

In this 8 week course, you will be introduced to and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.

If we only realised how powerful our thoughts are, we would never think another negative thought again but the problem is that those, especially, self-critical thoughts of not being good enough, not measuring up etc. mostly goes on under the radar where we don’t recognise them. They are like an invisible automatic response in our head that get triggered in different situations. When this negative self- talk goes on undetected it can bring about low self esteem, feelings of ineptness and ‘being a failure’. Over time, those habitual negative thoughts can lead to emotional distress, anxiety and depression.

As the benefits from daily mindfulness training are becoming more widely recognised, there is a growing demand for courses that can teach these techniques in an easy to understand and practical way to help anyone to quickly experience results even if they never done any meditation or mindfulness exercises before.

This self-paced mindfulness online course will provide you with an in-depth understanding of the mechanisms that underpin mindfulness widespread success and application as well as all the practices that will help you establish a strong foundation of regular mindfulness practice.

Remember, your thoughts are the root cause of suffering. When we put the spotlight of awareness on thoughts and patterns of reactivity and start recognising that we have a choice of where we put our attention and learn that we can shift attention when trapped in negative self-talk and unhelpful thinking patterns, that is the doorway to inner freedom.





Through guided, easy-to-do practises you are training the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.


Is this course for you?

As the benefits from daily mindfulness training are becoming more widely recognised, there is a growing demand for courses that can teach these techniques in an easy to understand and practical way to help anyone to quickly experience results even if they never done any meditation or mindfulness exercises before.

Suitable
For Beginners

Mindfulness practice doesn't require any preparation or beforehand knowledge about meditation.

Anyone can experience the effect from these simple exercises.

Proven Benefits

Harvard, Oxford and Stanford Universities offer Mindfulness courses.

So do many successful companies such as Google and Intel.

Free of Dogma & Doctrines

Mindfulness has it's roots in many contemplative practices but doesn't require or impose on anyones belief system.

It's a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.





This self-paced mindfulness online course will provide you with an in-depth understanding of the mechanisms that underpin mindfulness widespread success and application as well as the practices and additional information that will help you establish a regular practice.






Learn At Your Own Pace
with guided audio sessions

Audio exercises that you can listen to online
or download to any mobile devices.






“With mindfulness training you are not adding to your knowledge in the traditional meaning – you are in fact removing the mental clutter that is holding you back from being naturally mindful and in a state of equilibrium”.
Rita Riccola




Trainer with 25 yrs experience

Rita Riccola is a professional educator and a trained Mindfulness teacher with 25 yrs experience of contemplative practices. This course was designed to meet the growing need for a comprehensive Mindfulness course that can be done in your own time from home either you are a beginner or have had a first taste of meditation and that cover all the main exercises and techniques that was designed by the original MBSR members who trained with Jon Kabat-Zinn.


What do you get from this Course?


  • Guidance given by experienced mindfulness trainer
  • The opportunity to learn mindful attention training from home at your own pace
  • See for yourself that the ability to focus on one thing at a time is the best skill you ever learnt.
  • Improve mental and physical well-being, by changing patterns of anxious thinking
  • Be empowered by the discovery that you can self-manage your thoughts and emotions
  • Deepen your contact with your natural intelligence and intuition.

Take the Full Course!

Register Now and Start Today!


Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential.
This course gives you the tools and exercises to establish a strong regular practice.

It doesn’t matter if you never have meditated or done one Mindfulness exercise in your life, this course is for anyone who is moved to establish their own Mindfulness practice and get the tools and resources to lessen stress and anxiety, improve focus, mental resilience and learn to self-manage unhelpful thoughts and emotions.

To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.

Regular cost for the 8 week course is $79 USD including a PDF manual, guided audios, members only webinars and support. For a limited time we offer this course for only $39

GET THE COMPLETE COURSE FOR ONLY $39

Course Content


Here is a list of the tools and resources that you can access immediately after signing up.

  • Connector.

    Mindfulness Training Manual

    with the complete course in PDF format and links to the guided audio exercises.

  • Connector.

    Guided Mindfulness audios

    Audios for each weeks exercises that you can listen to anywhere.

  • Connector.

    Videos

    Recommended videos and talks to watch as a complement to the course

  • Connector.

    Weekly Journal

    with questions and your observations and notes for each week.

  • Connector.

    Certificate of Completion

    in high resolution PDF format

  • Connector.

    Personal Support

GET THE COURSE FOR ONLY $39

Click The Button and Get Immediate Access to the Eight Week Online Course No risk involved , see our 100% Satisfaction Guarantee below.






100% Satisfaction Guarantee

This online course is based on Mindfulness in Australia’s programme that has been tested and proven with hundreds of participants of all ages.
We are fully confident it will work for you too if you follow it closely.
If you are not satisfied with the course for any reason you will be given
a full refund within 90 days of the purchase.


What participants says:

“I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally”. Susanne Henwood, New Zealand
“Many thanks for your wonderful course, which was very thought provoking”Patricia C. Ireland
“I want to congratulate you on the quality of the content you provide! You are the best”.Lynn H. Australia
GET THE COURSE FOR ONLY $39

Summary of Course Content



WEEK 1

  • What is Mindfulness?
  • What is the present moment?
  • Breathing Exercise 1 and 2

WEEK 2

  • How does it work?
  • Evidence-based research results
    and the neuroscience.
  • Guided Body Scan

WEEK 3

  • Mindfulness of thoughts
  • We are not our thoughts
  • Open Awareness Exercise

WEEK 4

  • Mindfulness of Emotions
  • Allowing the emotion
  • Facing Difficult Emotions Exercise




WEEK 5

  • Identifying patterns of our mind.
  • The STOP & RAIN Method
  • Turning boredom and restlessness into curiosity
  • The ‘Mountain meditation’

WEEK 6

  • Mindful Listening
  • What is Deep Listening?
  • What is Self?
  • Communicating with Self
  • Listening Mediation Exercise

WEEK 7

  • Connecting with Self and Others
  • Cultivating self-acceptance
  • Learning & Unlearning Exercise

WEEK 8

  • Accepting What is
  • Getting Your Life Right
  • Forgiveness & Gratidue
  • Accepting what is Meditation


Start experiencing benefits such as:

• Less anxiety and stress
• Less reactivity more responsiveness
• More Mental clarity
• Better Attention & Focus
• Ability to self-manage ‘unhelpful’ thoughts
• Better sleep & going to sleep
• Staying calm in midst of busyness
• Overall well-being and resilience


Try it out for Free!
Get a free lesson to see if this course is for you and to give you an idea of how powerful these exercises are.


GET A FREE LESSON NOW


ASK A QUESTION ABOUT THIS COURSE


“I’ve learnt valuable human, approachable ways to bring Mindfulness to my own life”Peter, Sydney