“I want to congratulate you on the quality of the content you provide! You are the best”. Lynn H. Australia
Prepare to Discover the Fastest Path to Mental Clarity and Emotional Balance in Just 15 Minutes a Day! without mantras or uncomfortable postures
“This is an awsome journey, thank you Rita” M.Patete, New Zealand
Learn the proven mindfulness meditations that help individuals from all walks of life to have more balance, calmness and focus in their lives.
This course will provide you with an in-depth understanding of the mechanisms that underpin mindfulness widespread success.
Start experiencing benefits such as:
» Less anxiety and stress
» Less reactivity more responsiveness
» More Mental clarity
» Better Attention & Focus
» Ability to self-manage ‘unhelpful’ thoughts
» Better sleep & going to sleep
» Staying calm in midst of busyness
» Overall well-being and resilience
Establishing a 15 minutes Mindfulness practice is the fastest way to experience Mental Clarity, Calmness & Emotional Balance
As the many benefits from daily mindfulness training are becoming more widely recognised, there is a growing demand for courses that can teach these techniques in an easy to understand and practical way to help anyone to quickly experience results even if they never done any meditation or mindfulness exercises before.
This course will provide you with an in-depth understanding of the mechanisms that underpin mindfulness widespread success and application as well as all the exercises and additional information that will help you establish your own regular practice.
The Importance of Right Meditation
All meditations are not right. But don’t worry, you are in the right place because this course covers a carefully designed combination of time tested formal and informal practices that has been proven to lead to beneficial outcomes when practiced regularly.
Outcomes such as:
» Less anxiety and stress
» Less reactivity more responsiveness
» More Mental clarity
» Better Attention & Focus
» Ability to self-manage ‘unhelpful’ thoughts
» Better sleep & going to sleep
» Staying calm in midst of busyness
» Overall well-being and resilience
and much more
Establishing a 15 Minutes daily mindfulness routine is probably the fastest way you will ever find to quickly experience mental clarity, calmness, emotional balance and deep relaxation to mention a few of the many things that mindfulness practice has been proven to help with.
Recognising that the only way we get skilled at anything is by repetition, in the 8 week course you will gently, day by day, following clear directions establish a personal transformative mindfulness practice.
You learn the proven formal practices that help individuals from all walks of life to have more balance, calmness and focus in their lives. You get to incorporate mindfulness to your daily life at your own pace using practical easy to follow guided audios. This self-paced course goes even beyond the formal practices and introduces a path to forgiveness and acceptance and how to come to terms with difficult emotions and life events.
“Absolutely wonderful course, unforgettable”.
Tyler C.
“Thank you Rita for providing such a thorough course in Mindfulness. This has come at exactly the right time for me as I look towards a less cluttered lifestyle, on the physical plane as well as the emotional and spiritual. Thank you once again”
Anne C.
With mindfulness we learn to put the spotlight of awareness on thoughts and patterns of reactivity and recognise that we have a choice of where we put our attention as well as knowing we can shift attention, especially when trapped in negative self-talk, unhelpful thinking patterns, this is the doorway to inner freedom.
WHAT PARTICIPANTS SAYS:
“I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally”. Susanne Henwood, NZ
“Many thanks for your wonderful course, which was very thought provoking” Patricia C. Ireland
“I want to congratulate you on the quality of the content you provide! You are the best”. Lynn H. Perth, AUS
“The 8 week course has allowed me to re connect with the person I used to be and ignite my passion to forge forward. Thank you for this experience and training” Sia, Sydney, AUS
I’ve really loved this course – I’m so grateful I’ve learnt these empowering new tools. THANK YOU :-)” Natalie E. Auckland, NZ
“I am extremely grateful for your teachings…you are truly inspirational”.
Wendy R.
“Thank you, this wonderful experience, which is now forever a regular practice in my life.“.
Susan H.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
Bessel A. van der Kolk,
What can you expect from this course?
In this 8 week course, you will be introduced to and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.
The ability to control attention is one of the key markers of a successful life. Regular mindfulness practices is a proven method to help relief stress and anxiety, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.
After you sign up you get immediate access to the complete course, all lessons, guided audios etc. You can choose to read and listen to the lessons online on any device or you might want to download and print out the the lessons and upload the guided audio exercise to your favourite listening app. It is up to you. During the course you keep a journal, Short entries on what you notice each day. There is a journal sheet for each week you can print out and use if you prefer.
The Teacher is Rita Riccola, she is one of New Zealand’s leading mindfulness trainers who has been a registered educator for many years and have over 25 years experience of Mindfulness and Meditation.
After you’ve finished the course you can email copies (scans or photos) of your journal for review and receive a certificate that verifies that you’ve completed the course.
There is no risk involved – You are covered by a 90 Days 100% Money Back Guarantee.
Through guided, easy-to-do practises you are training the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.
Trainer with 25 yrs experience
Rita Riccola is a professional educator and a trained Mindfulness teacher with 25 yrs experience of contemplative practices. This course was designed to meet the growing need for a comprehensive Mindfulness course that can be done in your own time from home either you are a beginner or have had a first taste of meditation and that cover all the main exercises and techniques that was designed by the original MBSR members who trained with Jon Kabat-Zinn.
“With mindfulness training you are not adding to your knowledge in the traditional meaning – you are in fact removing the mental clutter that is holding you back from being naturally mindful and in a state of equilibrium”.
Rita Riccola
Take the Full Course!
Register Now and Start Today!
Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential.
This course gives you the tools and exercises to establish a strong regular practice.
It doesn’t matter if you never have meditated or done one Mindfulness exercise in your life, this course is for anyone who is moved to establish their own Mindfulness practice and get the tools and resources to lessen stress and anxiety, improve focus, mental resilience and learn to self-manage unhelpful thoughts and emotions.
Give yourself a gift and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus and discover the fact that you can self-manage unhelpful thoughts and emotions.
Our thoughts are the root cause of suffering. When we put the spotlight of awareness on thoughts and patterns of reactivity and start recognising that we have a choice of where we put our attention and learn that we can shift attention when trapped in negative self-talk and unhelpful thinking patterns, that is the doorway to inner freedom.
To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.
Cost for the 8 week course is $79 USD including a PDF manual, guided audios and support.
TIME LIMITED OFFER
Enjoy this course for only $14 for a limited time.
Click The Button and Get Immediate Access to the Eight Week Online Course
and see for yourself that the ability to focus on one thing at a time is the best skill you ever learnt.
No risk involved , see our 100% Satisfaction Guarantee below.
Course Content
Here is a list of the tools and resources that you can access immediately after signing up.
- Connector.
Mindfulness Training Manual
with the complete course in PDF format and links to the guided audio exercises.
- Connector.
Guided Mindfulness audios
Audios for each weeks exercises that you can listen to anywhere.
- Connector.
Videos
Recommended videos and talks to watch as a complement to the course
- Connector.
Weekly Journal
with questions and your observations and notes for each week.
- Connector.
Certificate of Completion
in high resolution PDF format
- Connector.
Personal Support
Click The Button and Get Immediate Access to the Eight Week Online Course No risk involved , see our 100% Satisfaction Guarantee below.
100% Satisfaction Guarantee
This online course is based on Mindfulness in Australia’s programme that has been tested and proven with hundreds of participants of all ages.
We are fully confident it will work for you too if you follow it closely.
If you are not satisfied with the course for any reason you will be given
a full refund within 90 days of the purchase.
Is this course for me?
Mindfulness is not just some trend, but a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.
Harvard, Oxford and Stanford Universities offer Mindfulness courses. So do many successful companies such as Google and Intel.
There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief system. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.
The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.
Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.
By recognising the only way we get skilled at anything is to do it again and again- One of the key things to remember is to stop trying and striving.
It is by being alert yet relaxed and keep on training our attention that gives the many benefits of mindfulness practice.
What do you get from this Course?
“Don’t have the time?”
In our busy times when many people don’t even have the time to answer emails from close friends and family, it could be hard to find the time or feel motivated enough to actually do those mindfulness exercises. In short, It takes a little bit of discipline but fortunately discipline comes naturally when you experience results, for example the first small signs that you are benefitting from these exercises; a bit of ‘inner peace’ or a new ‘spaciousness’ where you suddenly can choose to shift the attention when ‘unhelpful’ or worrying thoughts try to take over when you are under a bit of stress or pressure. You are getting empowered by the discovery that you can self-manage your thoughts and emotions.
The results is what keeps you going
If you haven’t found a mindfulness practice that works for you or is inspiring or profound enough to motivate you to keep at it, or if you are new to mindfulness and want to figure out what it is all about, this self-paced training might be just what you have been looking for.
It is not an app that ‘beeps’ at you at different times a day. it is an actual course with weekly lessons and guided audio exercises that takes you deeper on your mindfulness journey step by step while you are keeping a daily journal. All you need to do is setting aside, say 15 mins in the morning or in the evening, (or both).
It is created to be enjoyable while still giving you all the powerful exercises that was designed by the original MBSR members who trained with Jon Kabat-Zinn. (the founder of MBSR – mindfulness-based stress reduction).
Relief from Worry
The exercises are there to help you to get to a state of ease and natural joy that most of us cover over and forget when we busying ourselves with the day to day routines. Other exercises are there to bring awareness to the present moment where all concerns and worry naturally falls away. Does that sounds inspiring to you? If so, see below all the resources and tools that you get from this course to help you establish a regular mindfulness practice from wherever you are.
What participants says:
“I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally”. Susanne Henwood, New Zealand
“Many thanks for your wonderful course, which was very thought provoking”
Patricia C. Ireland
“I want to congratulate you on the quality of the content you provide! You are the best”.Lynn H. AustraliaGET THE COURSE FOR ONLY $27
Stop negative self-talk
Negative thoughts are toxic. What worse is is that those, especially, self-critical thoughts of not being good enough, not measuring up etc. mostly goes on ‘under the radar’ where we don’t recognise them. They are like an invisible automatic response in our head that get triggered in different situations. When this negative self- talk goes on undetected it can bring about low self-esteem, feelings of ‘being a failure’. Over time, those habitual negative thoughts can lead to emotional distress, anxiety and depression.
Opposite to everything the world tries to tell us, we don’t need to add anything to ourselves. We are whole and complete as we are. For too long, we have been conditioned to believe we are less than whole and need to add something to be better.
Through these guided, easy-to-do practises you will train the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.
When you have had enough unhappiness and begin to recognise it’s our thoughts and often an inability to accept life, as it is, that causes so much unnecessary suffering, our thoughts, especially the negative ones, are the root cause of suffering.
When we put the spotlight of awareness on thoughts and patterns of reactivity and recognise that we have a choice of where we put our attention as well as knowing we can shift attention, especially when trapped in negative self-talk, unhelpful thinking patterns, this is the doorway to inner freedom.
Summary of Course Content
WEEK 1
- What is Mindfulness?
- What is the present moment?
- Breathing Exercise 1 and 2
WEEK 2
- How does it work?
- Evidence-based research results
and the neuroscience. - Guided Body Scan
WEEK 3
- Mindfulness of thoughts
- We are not our thoughts
- Open Awareness Exercise
WEEK 4
- Mindfulness of Emotions
- Allowing the emotion
- Facing Difficult Emotions Exercise
WEEK 5
- Identifying patterns of our mind.
- The STOP & RAIN Method
- Turning boredom and restlessness into curiosity
- The ‘Mountain meditation’
WEEK 6
- Mindful Listening
- What is Deep Listening?
- What is Self?
- Communicating with Self
- Listening Mediation Exercise
WEEK 7
- Connecting with Self and Others
- Cultivating self-acceptance
- Learning & Unlearning Exercise
WEEK 8
- Accepting What is
- Getting Your Life Right
- Forgiveness & Gratidue
- Accepting what is Meditation
Start experiencing benefits such as:
• Less anxiety and stress
• Less reactivity more responsiveness
• More Mental clarity
• Better Attention & Focus
• Ability to self-manage ‘unhelpful’ thoughts
• Better sleep & going to sleep
• Staying calm in midst of busyness
• Overall well-being and resilience
Get a free lesson to see if this course is for you and to give you an idea of how powerful these exercises are.
GET A FREE LESSON NOW
ASK A QUESTION ABOUT THIS COURSE
“I’ve learnt valuable human, approachable ways to bring Mindfulness to my own life”Peter, Sydney
Why Mindfulness?
Research over the past few decades has found that Mindfulness training helps to;
Relieve Anxiety & Stress
In our fast paced lives, where we rush from one demand to another, there is very little time or space to stop and pause. Mindfulness offer the tools needed to connect with our inner intelligence, where we can access natural calmness beneath the busy minds.
Let go of Anger & Frustration
Coming in contact with your direct experience in the mindful state allows us to become familiar with the patterns that direct our lives; our thoughts, emotions and reactions.
Overcome Negative Thinking
Pain is an inevitable part of being human but suffering is optional. In mindfulness we learn how to manage our thoughts and emotions instead of letting emotions and thoughts manage us.
Stop Inner Chatter
Aimless thinking and inner chatter is draining our energy and clouding over the present moment. One of the most common benefits from regular mindfulness training is greater mental clarity and a new sense of inner peace.
Have Better Sleep
To be able stop incessant thinking and worrying is one of the great benefits of Mindfulness and it makes it easier to go to sleep and have unbroken sleep throughout the night.
Stop Living in the Past
Mindfulness practices increasingly bring you more into the present with the growing awareness that going over the past keeps you stuck in the past.
“Just watch this moment, without trying to change it at all. What is happening? What do you see? What do you hear?”Jon Kabat-Zin
“Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgementally.”Jon Kabat-Zin