“This is an Awesome journey. Thanks Rita” -M. Patete, Auckland, New Zealand


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Learn How To Enjoy Life More
With Simple and Proven
Methods to Break Negative Thinking
and Reduce Stress & Worry


Designed & Guided by Trainer with 25 Years Experience

8 Week Self-Paced Online Course to Learn Mindfulness and Lessen Stress & Worry – Get Better Sleep and Improve Focus & Attention

Designed & Guided by Trainer with 25 Years Experience

In this 8 week course, you will be introduced to and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.

As the benefits from mindful attention training are becoming more widely recognised and known, there is now a growing demand for courses that can teach these techniques in a practical way and help anyone establishing a regular practice even if you have never done any meditation or mindfulness exercises before.

“Many thanks for your wonderful course, which was very thought provoking”Patricia C. Ireland


Through guided, easy-to-do practises you are training the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.

Start experiencing benefits such as:

• Less anxiety and stress
• Less reactivity more responsiveness
• More mental clarity
• Increased ability to remain attentive and focused
• Increased social-emotional intelligence
• Able to get to sleep easier
• Overall well-being and inner balance

“I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally”.
Suzanne Henwood, Auckland

Try it out for Free!
Get a free lesson to see if this course is for you and to give you an idea of how powerful the exercises are.

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Is this course for me?


Mindfulness is not just some trend, but a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Harvard, Oxford and Stanford Universities offer Mindfulness courses. So do many successful companies such as Google and Intel.

There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief system. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.

The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.

Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.

It doesn’t matter if you never have meditated or done one Mindfulness exercise in your life, this course is for anyone who is moved to establish their own Mindfulness practice and get the tools and resources to improve focus, mental resilience and impulse control.


What do you get from this Course?


  • Guidance given by experienced mindfulness trainer
  • The opportunity to learn mindful attention training from home at your own pace
  • See for yourself that the ability to focus on one thing at a time is the best skill you ever learnt.
  • Improve mental and physical well-being, by changing patterns of anxious thinking
  • Be empowered by the discovery that you can self-manage your thoughts and emotions
  • Deepen the contact with your natural intelligence and intuition.

Course Content


Here is a list of all the tools and resources that you can access immediately after signing up.

  • Connector.

    Mindfulness Training Manual

    with the complete course in PDF format and links to the guided audio exercises.

  • Connector.

    Guided Mindfulness audios

    Audios for each weeks exercises that you can listen to anywhere.

  • Connector.

    Videos

    Recommended videos and talks to watch as a complement to the course

  • Connector.

    Weekly Journal

    with questions and your observations and notes for each week.

  • Connector.

    Members Only Webinars

    Regular webinars to expand and go deeper where you can ask questions and give feedback

  • Connector.

    Certificate of Completion

    in high resolution PDF format

  • Connector.

    Personal Support



Help & Support


You are never left on your own, if there is anything you don’t understand or need more explanation on you can email me the teacher personally at any time for support and if you need more information on anything.






Learn At Your Own Pace
with guided audio sessions

Audio exercises that you can listen to online
or download to any mobile devices.



Register Now and Start Today!


Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential.
This course gives you the tools and exercises to establish a strong regular practice.

Give yourself a gift and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus and discover the fact that you can self-manage unhelpful thoughts and emotions.

Remember, your thoughts are the root cause of suffering. When we put the spotlight of awareness on thoughts and patterns of reactivity and start recognising that we have a choice of where we put our attention and learn that we can shift attention when trapped in negative self-talk and unhelpful thinking patterns, that is the doorway to inner freedom.

To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.

Cost for the 8 week course course is $79 USD. including a PDF manual, guided audios, members only webinars and support.



SIGN UP AND START NOW!

Click The Button and Get Immediate Access to the Eight Week Online Course
and see for yourself that the ability to focus on one thing at a time is the best skill you ever learnt.
No risk involved , see our 100% Satisfaction Guarantee below.







100% Satisfaction Guarantee

This online course is based on Mindfulness in Australia’s programme that has been tested and proven with hundreds of participants of all ages.
We are fully confident it will work for you too if you follow it closely.
If you are not satisfied with the course for any reason you will be given
a full refund within 90 days of the purchase.


Trainer with 25 Years Experience

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ABOUT THE TEACHER

Rita Riccola is a NZ Teacher and a trained Mindfulness teacher with 25 yrs experience who has completed courses with Mindful Schools USA and attended many Mindfulness retreats.

Rita has designed this course to meet the growing need for a comprehensive Mindfulness course that can be done in your own time from home either you are a beginner or have had a first taste of meditation and that cover all the main exercises and techniques that was designed by the original MBSR members who trained with Jon Kabat-Zinn.

Rita has provided training for many schools and trained teachers in Mindfulness both in New Zealand and Australia

“Rita is a fabulous facilitator – she made us feel extremely comfortable, was open-minded and encouraged us all to share from our diverse backgrounds and areas of expertise. I came away with many very practical, easy to use exercises that I have since been using with with my classes of various ages. Thank you Rita for gifting me such a wonderful and enjoyable afternoon of learning”-Louise Dore, participant, Auckland
“I’ve learnt valuable human, approachable ways to bring Mindfulness to my own life”Peter, Sydney

ASK A QUESTION ABOUT THIS COURSE


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What Participants Say about Rita’s 2 Day Mindfulness Facilitation Course


“What I liked best about the 2 day training was the relaxed, knowledgeable approach to Mindfulness”.
-Laura, Melbourne

“I liked the pace, experiential learning and the facilitators sharing her experience”
Alison, Sydney

“I’ve learnt valuable human, approachable ways to bring Mindfulness to my school and my own life”
Peter, Sydney

“ I’ve learnt that you can choose to change. The interaction between participants was especially valuable”
– Jen, Sydney

“Rita is a fabulous facilitator – she made us feel extremely comfortable, was open minded and encouraged us all to share from our diverse backgrounds and areas of expertise. I came away with many very practical, easy to use exercises that I have since been using with with my classes of various ages. Thank you Rita for gifting me such a wonderful and enjoyable afternoon of learning”.
-Louise Dore, Auckland

“I found Rita’s expert and gentle facilitating a wonderful way to explore mindfulness personally, whilst also guiding me to share mindfulness with others”.
-Suzanne Henwood, Auckland

“The Mindfulness Teacher Training 2 day workshop delivered some excellent material and provided participants with some definitive tools to enable them to develop their own teaching programs around. Rita’s knowledge and inclusive manner of facilitating made for an enjoyable experience”.
-Errol Alison, Wellington

“What I liked best about the course was the practical nature and the openness to ask questions”
-Wendy, Sydney

“I’ve learnt very practical strategies and meaningful discussions of experiences”
-Sarah, Christchurch

SIGN UP AND START NOW!

Summary of Course Content



WEEK 1

  • What is Mindfulness?
  • What is the present moment?
  • Breathing Exercise 1 and 2

WEEK 2

  • How does it work?
  • Evidence-based research results
    and the neuroscience.
  • Guided Body Scan

WEEK 3

  • Mindfulness of thoughts
  • We are not our thoughts
  • Open Awareness Exercise

WEEK 4

  • Mindfulness of Emotions
  • Allowing the emotion
  • Facing Difficult Emotions Exercise




WEEK 5

  • Identifying patterns of our mind.
  • The STOP & RAIN Method
  • Turning boredom and restlessness into curiosity
  • The ‘Mountain meditation’

WEEK 6

  • Mindful Listening
  • What is Deep Listening?
  • What is Self?
  • Communicating with Self
  • Listening Mediation Exercise

WEEK 7

  • Connecting with Self and Others
  • Cultivating self-acceptance
  • Learning & Unlearning Exercise

WEEK 8

  • Accepting What is
  • Getting Your Life Right
  • Forgiveness & Gratidue
  • Accepting what is Meditation