As the benefits from mindful attention training are becoming more widely recognised and known, there is now a growing demand for courses that can teach these techniques in a practical way and help anyone establishing a regular practice even if you have never done any meditation or mindfulness exercises before.

Start experiencing benefits such as:

• Less anxiety and stress
• Less reactivity more responsiveness
• More mental clarity
• Increased ability to remain attentive and focused
• Increased social-emotional intelligence
• Able to get to sleep easier
• Overall well-being and inner balance

Mindfulness is not just some trend, but a proven method to help increase focus and awareness, make it possible to self-regulate and shift attention when caught up in negative thinking and worrying. Mindfulness exercises are designed to train our awareness and the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.

Harvard, Oxford and Stanford Universities offer Mindfulness courses. So do many successful companies such as Google and Intel.

There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief system. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.

The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.

Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.

It doesn’t matter if you never have meditated or done one Mindfulness exercise in your life, this course is for anyone who is moved to establish their own Mindfulness practice and get the tools and resources to improve focus, mental resilience and impulse control.

You are never left on your own, if there is anything you don’t understand or need more explanation on you can email me the teacher personally at any time for support and if you need more information on anything.

Mindfulness can’t be learnt by just talking or reading about it. Mindfulness is experiential.
This course gives you the tools and exercises to establish a strong regular practice.

Give yourself a gift and learn the powerful mindfulness techniques that are helping individuals from all walks of life to have more balance and focus and discover the fact that you can self-manage unhelpful thoughts and emotions.

Remember, your thoughts are the root cause of suffering. When we put the spotlight of awareness on thoughts and patterns of reactivity and start recognising that we have a choice of where we put our attention and learn that we can shift attention when trapped in negative self-talk and unhelpful thinking patterns, that is the doorway to inner freedom.

To sign up and start your Mindfulness Journey, simply click the button below and you are taken to the registration page for checkout and immediate access.

Cost for the 8 week course course is normally $79 USD. including a PDF manual, guided audios and support.