The body scan practice help us develop a heightened awareness of our physical bodies, helps us develop the ability to recognise and feel sensations by being fully present so that we train ourselves to recognise for example, if too much stress is building up in our shoulders, stomach, anywhere. It is also very effective if you have problem going to sleep/
You can do the body scan literally anywhere; walking along, lying down (most popular) waiting in a queue. You can do a quick one (check-in with you) and an extended (toes to head).
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