Start Your Mindfulness Journey
Start Your
Mindfulness Journey!
Download the Mindfulness Quick Introduction Ebook
Welcome to Mindfulness
Online Training
There is a great need for mindfulness trainers who can guide adults, students and children towards experiencing mindfulness and to establish the practices themselves to experience the many on-going benefit; decreased anxiety and stress, increased mental clarity, better self-regulation, better sleep quality to name a few.
Are you looking at starting your personal Mindfulness practice? Or do you want to learn how to facilitate Mindfulness groups or just looking for resources, inspirational videos or detailed lesson plans that you can use to bring Mindfulness to the classroom?
Here at Mindfulness Online Training we provide highly evaluated mindfulness courses both online and offline.
Manager, Mindfulness Online Training
8 WEEK SELF-PACED
ONLINE COURSE
Establish Your Own Mindfulness Practice
Through guided, easy-to-follow practises you are training the mind to be more present in the moment. resulting in it to be less anxious, more alert and alive.
This course will provide you with an in-depth understanding of the mechanisms that underpin mindfulness widespread success.
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8 WEEK LESSON PLANS
Ready To Take Mindfulness Into The Classroom?
Teaching mindfulness is like nothing else. It is not ‘teaching’ in the conventional sense, it is not therapy either. Teaching mindfulness is about guiding people to their own mindfulness practice. It’s about co-creating an environment where mindfulness can ‘happen’. In this ‘safe space’ everyone has the ability to come into a deeper contact with who they really are by continually being offered the possibility of surrendering to the present moment, exactly as it is, without an agenda or expected outcome.
In this course you will learn, as the teacher/guide, how to use language, your voice, authority and authenticity to create an environment, where a deep trust between participants naturally arises and a sense of freedom and safety also.
Ongoing research into Mindfulness points to the need for all students to receive some form of mental training to fulfil their educational and personal potential.
This training will give you a resource to improve everyone’s, including students and children’s ability to deal with stress and anxiety as well as improve attention and focus and cultivate kindness and empathy.
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What is Mindfulness?
Mindfulness means “paying attention in a particular way, on purpose, in the present moment, and non-judgementally.” – Jon Kabat-Zinn. (Founder of Mindfulness Based Stress Reduction)
By training ourselves to notice our thoughts and feelings through awareness on physical sensations, we come to realise that we have the ability to shift our attention away from negative thinking and behaviour patterns. When done repeatedly, we increase resilience to the minds efforts to focus on anxious thoughts patterns for example.
HOW DOES IT WORK?
In our fast paced world, where the increasing demands of living places enormous stress on all people, children, teenagers and adults, the purposeful, daily cultivation of minimising stress, self-regulation, connection to self, others and the world around us has been proven to assist mental, emotional and physical balance.
Mindfulness increases the ability to notice what is happening in you and around you in the present moment. Mindfulness is a skill and requires practice. Just as athletes train on a daily basis to maintain fitness and stamina. Mindfulness, requiring regular daily practice to experience the many well documented benefits especially of de-stressing, relaxing the body and most importantly improving life quality with raised awareness and appreciation of life itself.
Through guided, easy-to-do practices you are training the mind to be more present in the moment resulting in a fresh alertness and aliveness previously covered over with anxious thinking and over-thinking and being caught up in feelings and emotions.
Mindfulness is not just some trend, but a proven method to help increase attention, focus and awareness, making it possible to self-regulate and shift attention when caught up in unhelpful thinking and worrying. Mindfulness exercises are designed to train our awareness and to develop the ability to stay calm under stress and turbulence as well as having better sleep and increasing resilience.
Harvard, Oxford and Stanford Universities offer Mindfulness courses as well as many companies such as Google and Intel.
There is no religion, dogma or beliefs attached to mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief system. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.
The many benefits of Mindfulness have been well documented, especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, acceptance of these practical exercises anyone can do.
Mindfulness practice doesn’t require any preparation or beforehand or knowledge of meditation. Anyone can experience the effects from these simple exercises.
It doesn’t matter if you never have meditated or done one mindfulness exercise in your life, this course is for anyone who wants to establish their own mindfulness practice and get the tools and resources to help others to improve focus, develop mental resilience and impulse control.
“Just watch this moment, without trying to change it at all. What is happening? What do you see? What do you hear?”Jon Kabat-Zin
2 Day Mindfulness Facilitation Courses
In this 2 day certificate course you will not only be introduced to and learn the the powerful Mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives. You will also receive the tools and training to teach these techniques to anyone around you, including students and children.
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2024
JANUARY
Weekend Virtual Interactive Zoom Course 13-14 January 2024
Saturday: 9.30am-2.30pm (NSW Time)
Sunday: 9.30am-2.30pm
(There will be breaks for lunch and afternoon tea).
Cost: $445
Including: 8 week online course, Teaching Manual, lesson plans and ongoing support.
Payment plans available.
2 Day Virtual Interactive Zoom Course 24-25 January 2024
Wednesday: 9.30am-2.30pm (NSW Time)
Thursday: 9.30am-2.30pm
(There will be breaks for lunch and afternoon tea).
Cost: $445
Including: 8 week online course, Teaching Manual, lesson plans and ongoing support.
Payment plans available.
FEBRUARY
2 Day Virtual Interactive Zoom Course 14-15 February 2023
Wednesday: 9.30am-2.30pm (NSW Time)
Thursday: 9.30am-2.30pm
(There will be breaks for lunch and afternoon tea).
Cost: $445
Including: 8 week online course, A Mindfulness Facilitators Package, tools and resources and ongoing support.
Payment plans available.
4 Week Option
-Virtual Interactive Zoom Course 17 February-2 March 2024
This option covers the same material as the 2 day training but is divided into 4 weekly 2 hour sessions for people who can’t take the time off for the 2 days intensive or prefer shorter sessions with time in between to digest and practice.
Saturdays: 9.00am-11.00am (NSW Time)
2 hour zoom sessions on 17, 24 February, 2, 9 March
Cost: $445
Including: 8 week online course, Teaching Manual, lesson plans and ongoing support.
Payment plans available.
MARCH
2 Day Virtual Interactive Zoom Course 6-7 March 2024
Wednesday: 9.30am-2.30pm (NSW Time)
Thursday: 9.30am-2.30pm
(There will be breaks for lunch and afternoon tea).
Cost: $445
Including: 8 week online course, Teaching Manual, lesson plans and ongoing support.
Payment plans available.
APRIL
2 Day Virtual Interactive Zoom Course 10-11 April 2024
Wednesday: 9.30am-2.30pm (NSW Time)
Thursday: 9.30am-2.30pm
(There will be breaks for lunch and afternoon tea).
Cost: $445
Including: 8 week online course, Teaching Manual, lesson plans and ongoing support.
Payment plans available.
Weekend Virtual Interactive Zoom Course 20-21 April 2024
Saturday: 9.30am-2.30pm (NSW Time)
Sunday: 9.30am-2.30pm
(There will be breaks for lunch and afternoon tea).
Cost: $445
Including: 8 week online course, Teaching Manual, lesson plans and ongoing support.
Payment plans available.
2 Day Virtual Interactive Zoom Course 29-30 April 2024
Monday: 9.30am-2.30pm (NSW Time)
Tuesday: 9.30am-2.30pm
(There will be breaks for lunch and afternoon tea).
Cost: $445
Including: 8 week online course, Teaching Manual, lesson plans and ongoing support.
Payment plans available.
MAY
Weekend Virtual Interactive Zoom Course 25-26 May 2024
Saturday: 9.30am-2.30pm (NSW Time)
Sunday: 9.30am-2.30pm
(There will be breaks for lunch and afternoon tea).
Cost: $445
Including: 8 week online course, Teaching Manual, lesson plans and ongoing support.
Payment plans available.
2 Day Virtual Interactive Zoom Course 29-30 May 2024
Wednesday: 9.30am-2.30pm (NSW Time)
Thursday: 9.30am-2.30pm
(There will be breaks for lunch and afternoon tea).
Cost: $445
Including: 8 week online course, Teaching Manual, lesson plans and ongoing support.
Payment plans available.
JUNE
2 Day Virtual Interactive Zoom Course 12-13 June 2024
Wednesday: 9.30am-2.30pm (NSW Time)
Thursday: 9.30am-2.30pm
(There will be breaks for lunch and afternoon tea).
Cost: $445
Including: 8 week online course, Teaching Manual, lesson plans and ongoing support.
Payment plans available.
2 Day Virtual Interactive Zoom Course 26-27 June 2024
Wednesday: 9.30am-2.30pm (NSW Time)
Thursday: 9.30am-2.30pm
(There will be breaks for lunch and afternoon tea).
Cost: $445
Including: 8 week online course, Teaching Manual, lesson plans and ongoing support.
Payment plans available.
COURSES IN 2024
FEBRUARY
2 day Mindfulness Facilitation Training In Auckland 20-21 February 2024
Tuesday: 9.30am-3.30pm
Wednesday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).
Cost: $495
Including: Morning Tea, Teaching Manual, Eight Week Lesson Plans, 8 week online course, Tools & Resources and ongoing support.
Payment plans available.
Venue: Eden Garden in Epsom, Auckland
MAKE A BOOKINGMAY
2 day Mindfulness Facilitation Training In Auckland 8-9 May 2024
Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).
Cost: $495
Including: Morning Tea, Teaching Manual, Eight Week Lesson Plans, 8 week online course, Tools & Resources and ongoing support.
Payment plans available.
Venue: Eden Garden in Epsom, Auckland
MAKE A BOOKINGCOURSES IN 2024
MAY
2 day Mindfulness Facilitation Training In Wellington 29-30 May 2024
Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
(There will be breaks for morning tea and lunch).
Cost: $495
Including: Morning Tea, Teaching Manual, Eight Week Lesson Plans, 8 week online course, Tools & Resources and ongoing support.
Payment plans available.
Venue: Eden Garden in Epsom, Auckland
MAKE A BOOKINGCOURSES IN 2024
FEBRUARY
2 day Face-to-Face Mindfulness Facilitation Course in Christchurch 28-29 February 2024
Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
(There will be breaks for lunch and afternoon tea).
Cost: $550
Including: Morning Tea, Teaching Manual, Lesson Plans, 8 Week Online Course, Tools & Resources and ongoing support.
Payment plans available.
MAY
2 day Face-to-Face Mindfulness Facilitation Course in Christchurch 15-16 May 2024
Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
(There will be breaks for lunch and afternoon tea).
Cost: $550
Including: Morning Tea, Teaching Manual, Lesson Plans, 8 Week Online Course, Tools & Resources and ongoing support.
Payment plans available.
COURSES 2024
MARCH
2 Day Mindfulness Facilitation Course in Sydney 20-21 March 2024
Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
Cost: $495
Including: Morning Tea, 8 Week Online Course, Teaching Manual, Lesson Plans and ongoing support.
Payment plans available.
COURSES 2024
MARCH
2 Day Mindfulness Facilitation Course in Melbourne 27-28 March 2024
Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
Cost: $550
Including: Morning tea, Teaching Manual, Eight Week Lesson Plans, Online Course and Ongoing support.
Payment plans available.
COURSES 2024
MARCH
2 DAY Mindfulness Facilitation Course in Brisbane 13-14 March 2024
Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
Cost: $495
Including: Morning Tea, Teaching Manual, Eight Week Lesson Plans, 8 Week Online Course and ongoing support.
Payment plans available.
COURSES 2024
MARCH
2 DAY Mindfulness Facilitation Course in Coolangatta 13-14 March 2024
Wednesday: 9.30am-3.30pm
Thursday: 9.30am-3.30pm
Cost: $550
Including: Morning Tea, Teaching Manual, Eight Week Lesson Plans, 8 Week Online Course and ongoing support.
Payment plans available.
Related Courses
Start Practising Mindfulness
Self-Paced Online Course
Learn the effective mindfulness techniques that are helping individuals from all walks of life to have more balance and focus in their lives.
Bring Mindfulness to the Classroom
ONLINE TRAINING
For teachers, counsellors and anyone who want to introduce mindfulness to their students, children and staff. Including ready to use lesson plans.
Why Mindfulness?
Evidence based results from around the world continue to show that the regular practise of Mindfulness has ongoing benefits for physical and mental health. Research over the past few decades has found that Mindfulness training helps to;
Relieve Anxiety & Stress
In our fast paced lives, where we rush from one demand to another, there is very little time or space to stop and pause. Mindfulness offer the tools needed to connect with our inner intelligence, where we can access natural calmness beneath the busy minds.
Let go of Anger & Frustration
Coming in contact with your direct experience in the mindful state allows us to become familiar with the patterns that direct our lives; our thoughts, emotions and reactions.
OVERCOME WORRYING
& NEGATIVE THINKING
Pain is an inevitable part of being human but suffering is optional. In mindfulness we learn how to manage our thoughts and emotions instead of letting emotions and thoughts manage us.
STOP INNER CHATTER
Aimless thinking and inner chatter is draining our energy and clouding over the present moment. One of the most common benefits from regular mindfulness training is greater mental clarity and a new sense of inner peace.
Have Better Sleep
To be able stop incessant thinking and worrying is one of the great benefits of Mindfulness and it makes it easier to go to sleep and have unbroken sleep throughout the night.
STOP LIVING IN THE PAST
Mindfulness practices increasingly bring you more into the present with the growing awareness that going over the past keeps you stuck in the past.
NON RELIGIOUS
There is no religion, dogma or beliefs attached to Mindfulness. Mindfulness has it’s roots in many contemplative practices but doesn’t require or impose on anyones belief systems. It’s a mental activity that has proven to be of great benefit for maintaining physical, mental and emotional balance.
EVIDENCE BASED
The many benefits of Mindfulness have been well documented especially in the past 30 years since Jon Kabat-Zinn established the Mindfulness Based Stress Reduction programme that has led to the wide-spread, evidence based research and the acceptance of these non-religious, practical exercises anyone can do.
MINDFULNESS FOR EVERYONE
Mindfulness practice doesn’t require any preparation or beforehand knowledge about meditation. Anyone can experience the effect from these simple exercises.
Start Your Mindfulness Journey